SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS

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SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS

DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED-NONE

 ATTEMPT:2 TIMES IN A WEEK

SUITS
MALE

TYPE
BODY WEIGHT 

 PERFORMER LEVEL
MODERATE-3 ROUNDS
EXPERT-6 ROUNDS

MOVES
  1. STACKED PUSH UPS-5 REPS PER LEG(ALTERNATIVELY)
  2. REVERSE LUNGES-6 REPS PER LEG(ALTERNATIVELY)
  3. JACK KNIVES-8 REPS
  4. SINGLE STRAIGHT LEG CRUNCHES-5 REPS PER LEG(5 STRAIGHT REPS THEN NEXT LEG)
  5. RUSSIAN TWISTS-10 REPS PER SIDE(ALTERNATIVELY)
    TARGETS
    • CHEST
    • LEGS
    • CORE
    • UPPER ABS
    • OBLIQUES
    MOTIVE
    CORE STRENGTH

     DIFFICULTY
    MODERATE

    REFERENCE
    • MEN'S HEALTH AUSTRALIA MAGAZINES APRIL 2016
    • DAREBEE WORKOUTS @DAREBEE.COM(STACKED PUSH UPS)
    VIDEO

    LINK
    http://primalhomefitness.blogspot.com

     RECENT FEED
    BOXER'S BOOT CAMP WORKOUT-BODY WEIGHT WORKOUT
    https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-boxers-boot-camp.html


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    Location: Semmandalam, Tamil Nadu, India

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