SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS

-
SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS

DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED-NONE

 ATTEMPT:2 TIMES IN A WEEK

SUITS
MALE

TYPE
BODY WEIGHT 

 PERFORMER LEVEL
MODERATE-3 ROUNDS
EXPERT-6 ROUNDS

MOVES
  1. STACKED PUSH UPS-5 REPS PER LEG(ALTERNATIVELY)
  2. REVERSE LUNGES-6 REPS PER LEG(ALTERNATIVELY)
  3. JACK KNIVES-8 REPS
  4. SINGLE STRAIGHT LEG CRUNCHES-5 REPS PER LEG(5 STRAIGHT REPS THEN NEXT LEG)
  5. RUSSIAN TWISTS-10 REPS PER SIDE(ALTERNATIVELY)
    TARGETS
    • CHEST
    • LEGS
    • CORE
    • UPPER ABS
    • OBLIQUES
    MOTIVE
    CORE STRENGTH

     DIFFICULTY
    MODERATE

    REFERENCE
    • MEN'S HEALTH AUSTRALIA MAGAZINES APRIL 2016
    • DAREBEE WORKOUTS @DAREBEE.COM(STACKED PUSH UPS)
    VIDEO

    LINK
    http://primalhomefitness.blogspot.com

     RECENT FEED
    BOXER'S BOOT CAMP WORKOUT-BODY WEIGHT WORKOUT
    https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-boxers-boot-camp.html


    COMMENT AND SUBSCRIBE



    Location: Semmandalam, Tamil Nadu, India

    Comments

    Post a Comment

    Popular posts from this blog

    WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#16

    -
    Image
       WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#16 ROMANESCO BRASSICA ROMANESCO BRASSICA IS RICH IN FIBRE, VITAMIN A, VITAMIN C AND VITAMIN K. ROMANESCO BRASSICA IS HIGH IN CHOLESTEROL-LOWERING FIBER. HUMAN BODY CAN EASILY ABSORB IRON AND CALCIUM FROM THE BRASSICA FAMILY. GLUCOSINOLATES PRESENT IN ROMANESCO BRASSICA PREVENT HUMANS FROM CANCER-CAUSING MOLECULES. GLUCOSINOLATES REDUCE INFLAMMATION BY TRIGGERING DETOXIFICATION ENZYMES. THEY ALSO ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES. MACADAMIA NUTS MACADAMIA NUTS ARE RICH IN MONOUNSATURATED FATTY ACIDS . OLEIC ACID IS THE PREDOMINANT MONOUNSATURATED FATTY ACID PRESENT IN MACADAMIA NUTS WHICH PROMOTE HEART HEALTH. PALMITOLEIC ACID PRESENT IN MACADAMIA NUTS REGULATE INSULIN SECRETION. PHYTOSTEROLS INCLUDING BETA SITOSTEROL PROMOTE PROSTATE HEALTH AND ANTI-INFLAMMATORY ACTIVITY. CALCIUM, MAGNESIUM, PHOSPHORUS, POTASSIUM, AND SELENIUM ARE THE MINERALS PRESENT IN MACADAMIA NUTS. MACADAMIA NUTS ARE HIGH IN CALORIES. CRANBERRIES CRANBERRIES HAVE
    Read more

    WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15

    -
    Image
       WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15 CAPSICUMS CAPSICUMS ARE ALSO MENTIONED AS AN ANTIOXIDANT POWERHOUSE. THEY ARE HIGH IN VITAMIN C AND VITAMIN E. LUTEOLIN, QUERCETIN, AND HESPERIDIN  ARE THE FLAVONOIDS PRESENT IN CAPSICUMS. LUTEIN AND ZEAXANTHIN ARE THE CAROTENOIDS(PRESENT IN CAPSICUM)   WHICH IMPROVE EYE HEALTH. LUTEOLIN IS A FLAVONOID WHICH HAS ANTIINFLAMMATORY PROPERTIES. PAK CHOI PAK CHOI ARE THE BEST SOURCE OF VITAMIN A, VITAMIN B6, VITAMIN C, AND VITAMIN K. THEY ARE RICH IN MINERALS LIKE CALCIUM, IRON, MANGANESE, AND POTASSIUM. SULFORAPHANE IS A COMPOUND PRESENT IN PAK CHOI HAS ANTI CANCER PROPERTIES. PAK CHOI IMPROVE HEART HEALTH AND BONE HEALTH. THEY ALSO HAVE ANTIINFLAMMATORY PROPERTIES. BLUEBERRIES BLUEBERRIES ARE THE EXCELLENT SOURCE OF ANTHOCYANIN . ANTHOCYANIN IS A FLAVONOID WHICH IMPROVES HEART HEALTH. PTEROSTILBENE IS A CHEMICAL COMPOUND PRESENT IN BLUEBERRIES WHICH REDUCES BLOOD PRESSURE AND REDUCES BAD CHOLESTEROL. BLUEBERRIES ALSO CONTAIN VITAMIN C, VITAMI
    Read more

    WEEKDAYS FAT SHREDDING WORKOUT-"TUESDAY"-DAY TWO

    -
    Image
    WEEKDAYS FAT SHREDDING WORKOUT-"TUESDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TUESDAY SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNERS- 3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS MOVES SINGLE-LEG PUSH UPS-5 REPS PER SIDE (5 STRAIGHT REPS NEXT MOVE TO ANOTHER LEG) REVERSE LUNGES-7 REPS PER SIDE (ALTERNATIVELY) PLANK WITH KNEE TOUCH-10 REPS PER SIDE (ALTERNATIVELY) LONG ARM CRUNCHES-10 REPS LEG LOWER-8 REPS TARGETS LEGS CHEST CORE ABS MOTIVE SHREDDING FAT WITH  BODY WEIGHT DIFFICULTY EASY REFERENCE MEN'S FITNESS MAGAZINE -21 DAY SHRED MEN'S HEALTH UK APRIL 2017 MAGAZINES VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED MONDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding.html COMMENT A
    Read more