MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT - CIRCUIT NO 1

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MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT 
DIRECTION
THIS CIRCUIT CONTAINS TWO MOVES
NO BREAK BETWEEN  TWO CIRCUITS
AFTER THE COMPLETION OF EVERY TWO CIRCUITS TAKE 3O SEC REST
THEN DO TWO CIRCUITS WITHOUT BREAK AND SO ON
TRY AT LEAST 6 CIRCUITS

EQUIPMENT NEEDED: NONE

 ATTEMPT: ALTERNATE DAYS

TYPE
BODY WEIGHT WORKOUT

 SUITS
MALE/FEMALE

PERFORMER LEVEL
  • BEGINNER-6 CIRCUITS
  • INTERMEDIATE-8 CIRCUITS
  • EXPERT-10 CIRCUITS
NOTE
THIS CIRCUIT CONTAINS TWO MAJOR MOVES BURPEES AND PLANK. 
BURPEES AND PLANK ARE THE TRADITIONAL WORKOUTS WHICH ENHANCE METABOLIC ACTIVITIES. BURPEES ARE THE BEST HEART RATE MOTIVATOR.

 MOVES
  1. BURPEES-5 REPS
  2. FOREARM PLANK-30 SEC
TARGETS
WHOLE BODY

MOTIVE
WEIGHT LOSS

 DIFFICULTY
MODERATE

 CAUTION
  • PEOPLE WITH WRIST INJURY AND KNEE PAIN  DON'T PERFORM THIS CIRCUIT
VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES
https://primalhomefitness.blogspot.com/2019/12/functioning-workout-circuit-for-athletes.html

 BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #3
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-body-weight-fat.html

BODY WEIGHT FAT SHREDDING WORKOUT- CIRCUIT #2
https://primalhomefitness.blogspot.com/2019/12/primal-home-workout-body-weight-fat.html

BODY WEIGHT  FAT SHREDDING WORKOUT- CIRCUIT #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-body-weight-fat.html

FAT BLASTING WORKOUT CIRCUIT-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-fat-blaster-at.html


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Location: Semmandalam, Tamil Nadu, India

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