HOLD FOR HEALTH-ISOMETRIC WORKOUT CIRCUIT #2-BEGINNERS BODY WEIGHT WORKOUT

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HOLD FOR HEALTH-ISOMETRIC WORKOUT CIRCUIT #2

 

 

DIRECTION
REST 15 SECONDS BETWEEN WORKOUTS
REST 1 MINUTE BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: NONE

ATTEMPT: TWO TIMES IN A WEEK

TYPE
BODY WEIGHT (ANYWHERE)

SUITS
MALE/FEMALE

PERFORMER LEVEL
  • INTERMEDIATE-3 ROUNDS
  • EXPERT-5 ROUNDS
MOVES
  • BEAST HOLD-15 SEC
  • DISH HOLD-15 SEC
  • SUPERMAN HOLD-15 SEC
TARGETS
  • UPPER BACK
  • LOWER BACK
  • CORE
MOTIVE
CORE AND BACK STRENGTH

DIFFICULTY
MODERATE

VIDEO


LINK
http://primalhomefitness.blogspot.com

RECENT FEED
ISOMETRIC WORKOUT-BEGINNERS BODYWEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/11/isometric-workout-for-beginners-without.html


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Location: Semmandalam, Tamil Nadu, India

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