PRIME MOVES AT HOME TO LOSE 3 KG OF WEIGHT- BODY WEIGHT WORKOUT

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PRIME MOVES AT HOME TO LOSE 3 KG OF WEIGHT 


DIRECTION
REST 30 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: THREE DAYS IN A WEEK

 SUITS
MALE/FEMALE

 TYPE
BODY WEIGHT (ANYWHERE)

 PERFORMER LEVEL
BEGINNERS-3 ROUNDS
INTERMEDIATE-5 ROUNDS
EXPERT-7 ROUNDS

 MOVES
  1. PUSH UPS-8 REPS
  2. OVERHEAD SQUATS-10 REPS
  3. MOUNTAIN CLIMBER-10 REPS PER LEG
  4. LONG ARM CRUNCHES-8 REPS
  5. REVERSE CRUNCHES-8 REPS
  6. HOLLOW HOLD-15 SECS
TARGETS
  • CHEST
  • LEGS
  • CORE
  • LOWER ABS
  • UPPER ABS
MOTIVE
FAT LOSS

DIFFICULTY
EASY 

 VIDEO

LINK
http://primalhomefitness.blogspot.com

COMMENT AND SUBSCRIBE
Location: Semmandalam, Tamil Nadu, India

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