WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15

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  WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15


CAPSICUMS


  • CAPSICUMS ARE ALSO MENTIONED AS AN ANTIOXIDANT POWERHOUSE.
  • THEY ARE HIGH IN VITAMIN C AND VITAMIN E.
  • LUTEOLIN, QUERCETIN, AND HESPERIDIN ARE THE FLAVONOIDS PRESENT IN CAPSICUMS.
  • LUTEIN AND ZEAXANTHIN ARE THE CAROTENOIDS(PRESENT IN CAPSICUM) WHICH IMPROVE EYE HEALTH.
  • LUTEOLIN IS A FLAVONOID WHICH HAS ANTIINFLAMMATORY PROPERTIES.

PAK CHOI


  • PAK CHOI ARE THE BEST SOURCE OF VITAMIN A, VITAMIN B6, VITAMIN C, AND VITAMIN K.
  • THEY ARE RICH IN MINERALS LIKE CALCIUM, IRON, MANGANESE, AND POTASSIUM.
  • SULFORAPHANE IS A COMPOUND PRESENT IN PAK CHOI HAS ANTI CANCER PROPERTIES.
  • PAK CHOI IMPROVE HEART HEALTH AND BONE HEALTH.
  • THEY ALSO HAVE ANTIINFLAMMATORY PROPERTIES.

BLUEBERRIES


  • BLUEBERRIES ARE THE EXCELLENT SOURCE OF ANTHOCYANIN.
  • ANTHOCYANIN IS A FLAVONOID WHICH IMPROVES HEART HEALTH.
  • PTEROSTILBENE IS A CHEMICAL COMPOUND PRESENT IN BLUEBERRIES WHICH REDUCES BLOOD PRESSURE AND REDUCES BAD CHOLESTEROL.
  • BLUEBERRIES ALSO CONTAIN VITAMIN C, VITAMIN K, AND FIBRE.
  • THEY ALSO BOOST YOUR BRAIN.

ALMONDS


  • ALMONDS HAVE BOTH MONOUNSATURATED FATS AND POLYUNSATURATED FATS.
  • THESE FATS LOWER BAD CHOLESTEROL LEVEL AND IMPROVE HEART HEALTH.
  • ALMONDS ARE RICH IN MINERALS LIKE CALCIUM, IRON, MAGNESIUM, SELENIUM, AND ZINC.
  • THEY HAVE MORE CALCIUM THAN ANY OTHER KIND OF NUTS.
  • THEY ALSO HAVE FIBRE, PROTEIN AND VITAMIN E.

CUCUMBERS


  • CUCUMBERS ARE HIGH IN WATER CONTENT, VITAMIN B5, VITAMIN B6, VITAMIN C, AND VITAMIN K.
  • THEY HAVE ANTIOXIDANT FLAVANOIDS LIKE APIGENIN, KAEMPFEROL, LUTEOLIN, AND QUERCETIN.
  • ALL THE ANTIOXIDANT FLAVONOIDS HAVE ANTINFLAMMATORY PROPERTIES. 
  • THEY ARE HIGH IN BETA CAROTENE, COPPER, MANGANESE, AND SILICA.
  • SILICA PRESENT IN CUCUMBER SKIN PROVIDES SKIN FLEXIBILITY.

REFERENCES
EAT WELL SEPTEMBER 2020
EASY FOOD ISSUE 151 OCTOBER 2020
MEN'S HEALTH UK OCTOBER 2020
AUSTRALIAN HEALTHY FOOD GUIDE DECEMBER 2020
BETTER NUTRITION NOVEMBER 2020

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #8
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #12
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WEEKLY FIVE FIT TIPS FOR HOME FITNESS #14
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