WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#14

-

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#14


BARLEY


  • BARLEYS ARE THE RICH SOURCE OF VITAMIN B1, VITAMIN B6, FOLATE, AND FIBRE.
  • THEY ARE HIGH IN MINERALS LIKE IRON, MANGANESE, POTASSIUM AND SELENIUM.
  • FOLATE, POTASSIUM AND VITAMIN B6 PROMOTE HEART HEALTH.
  • THEY ALSO CONTAIN BETA GLUCAN, A SOLUBLE FIBRE WHICH REDUCES BAD CHOLESTEROL AND GLUCOSE LEVEL.
  • BARLEYS HAVE MORE FIBRE THAN BROWN RICE.

RED ONION


  • RED ONIONS PREVENT BODY FROM FAT GAIN.
  • BORON AND CALCIUM PRESENT IN RED ONION PLAY AN ACTIVE ROLE IN METABOLISM.
  • QUERCETIN, A FLAVONOID PRESENT IN RED ONION HAVE ANTI CANCER PROPERTIES.
  • RED ONIONS HAVE A LOW GLYCAEMIC INDEX.

PAPAYA


  • PAPAYAS ARE THE GOOD SOURCE OF VITAMIN C AND FOLATE.
  • THEY ALSO RICH IN BETA CAROTENE AND LYCOPENE.
  • CAROTENOIDS ARE THE ANTIOXIDANTS WHICH IMPROVE IMMUNITY.
  • PAPAYA REDUCES THE RISK OF EYE AND HEART DISEASES.
  • IT ALSO CONTAINS MAGNESIUM.

AUBERGINE


  • AUBERGINES ARE RICH IN VITAMIN B(B1 AND B6).
  • THEY ARE HIGH IN DIETARY FIBRE.
  • THEY ALSO RICH IN MINERALS LIKE COPPER, MAGNESIUM, AND MANGANESE.
  • NASUNIN IS AN ANTIOXIDANT PRESENT IN AUBERGINE.
  • NASUNIN PREVENTS CELL DAMAGE FROM FREE RADICALS.
  • NASUNIN ALSO REGULATE IRON CONTENT IN OUR BODY.
  • THEY ARE MORE PREFERABLE FOR DIABETES TYPE 2 PATIENT.

PERSIMMON


  • PERSIMMONS ARE RICH IN ANTIOXIDANTS LIKE FLAVONOIDS, CAROTENOIDS, AND TANNINS.
  • THESE ANTIOXIDANTS PLAY A VITAL ROLE IN LOWERING BAD CHOLESTEROL LEVEL. 
  • BETA CAROTENE REDUCES THE RISK OF HEART DISEASE, DIABETES AND CANCER.
  • THEY ALSO CONTAIN VITAMIN A AND FIBRE.

REFERENCES
HEALTHY MAGAZINES OCTOBER 2019
HEALTHY DIET JANUARY 2019, AUGUST 2019
AUSTRALIAN HEALTHY FOOD GUIDE NOVEMBER 2020
BETTER NUTRITION JULY 2019

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-7.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #8
https://primalhomefitness.blogspot.com/2020/04/weekly-five-fit-tips-for-home-fitness-8.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #9
https://primalhomefitness.blogspot.com/2020/07/weekly-five-fit-tips-for-home-fitness-9.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #10
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-10.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #11
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-11.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #12
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-12.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #13
https://primalhomefitness.blogspot.com/2020/09/weekly-five-fit-tips-for-home-fitness-13.html


 COMMENT AND SUBSCRIBE



Location: Semmandalam, Tamil Nadu, India

Comments

Post a Comment

Popular posts from this blog

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15

-
Image
   WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15 CAPSICUMS CAPSICUMS ARE ALSO MENTIONED AS AN ANTIOXIDANT POWERHOUSE. THEY ARE HIGH IN VITAMIN C AND VITAMIN E. LUTEOLIN, QUERCETIN, AND HESPERIDIN  ARE THE FLAVONOIDS PRESENT IN CAPSICUMS. LUTEIN AND ZEAXANTHIN ARE THE CAROTENOIDS(PRESENT IN CAPSICUM)   WHICH IMPROVE EYE HEALTH. LUTEOLIN IS A FLAVONOID WHICH HAS ANTIINFLAMMATORY PROPERTIES. PAK CHOI PAK CHOI ARE THE BEST SOURCE OF VITAMIN A, VITAMIN B6, VITAMIN C, AND VITAMIN K. THEY ARE RICH IN MINERALS LIKE CALCIUM, IRON, MANGANESE, AND POTASSIUM. SULFORAPHANE IS A COMPOUND PRESENT IN PAK CHOI HAS ANTI CANCER PROPERTIES. PAK CHOI IMPROVE HEART HEALTH AND BONE HEALTH. THEY ALSO HAVE ANTIINFLAMMATORY PROPERTIES. BLUEBERRIES BLUEBERRIES ARE THE EXCELLENT SOURCE OF ANTHOCYANIN . ANTHOCYANIN IS A FLAVONOID WHICH IMPROVES HEART HEALTH. PTEROSTILBENE IS A CHEMICAL COMPOUND PRESENT IN BLUEBERRIES WHICH REDUCES BLOOD PRESSURE AND REDUCES BAD CHOLESTEROL. BLUEBERRIES ALSO CONTAIN VITAMIN C, VITAMI
Read more

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#18

-
Image
  WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#18 INDIAN GOOSEBERRY INDIAN GOOSEBERRY IS LOADED WITH VITAMIN C. INDIAN GOOSEBERRIES ARE AN EXCELLENT SOURCE OF ANTHOCYANINS , FLAVONOLS , AND OTHER POTENT ANTIOXIDANTS. THEY HAVE ANTI-AGING AND IMMUNE-ENHANCING PROPERTIES. COPPER AND MANGANESE ARE THE MINERALS PRESENT IN INDIAN GOOSEBERRY. PEANUTS PEANUTS ARE LOADED WITH ANTIOXIDANTS . THEY ARE RICH IN FIBER, FOLATE, AND VITAMIN E. COMPOUNDS THAT ARE PRESENT IN PEANUTS IMPROVE HEART HEALTH. ARGININE IS AN AMINO ACID THAT PREVENTS HEART DISEASE. MAGNESIUM AND COPPER ARE ALSO PRESENT IN PEANUTS. APRICOTS APRICOTS ARE HIGH IN VITAMIN C AND DIETARY FIBER. THEY ALSO CONTAIN IMMUNE-BOOSTING ANTIOXIDANT BETA CAROTENE(VITAMIN A). LUTEIN AND ZEAXANTHIN ARE TWO COMPOUNDS PRESENT IN APRICOTS TO HELP EYE HEALTH. DRIED APRICOTS ARE RICH IN IRON AND POTASSIUM. BUCK WHEAT BUCKWHEAT  ARE HIGHER IN PROTEIN THAN CORN, MILLET, AND RICE. THEY HAVE SOLUBLE FIBER THAT LOWERS LDL CHOLESTEROL. RUTIN IS A POWERFUL A
Read more

CHISEL YOUR UPPER BODY WITH ONE DUMBBELL-TRIO WORKOUT #5

-
Image
CHISEL YOUR UPPER BODY WITH ONE DUMBBELL DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: ONE  DUMBBELL ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-(5-10 KG DUMBBELL) FEMALE-(4-7 KG DUMBBELL)  TYPE ONE DUMBBELL WORKOUT NOTE ONE DUMBBELL IS ENOUGH TO COMPLETE THIS CIRCUIT. EACH MOVES TARGETS DIFFERENT MUSCLE GROUPS. ANYBODY CAN DO THIS CIRCUIT WITHOUT FAIL. YOU CAN ALSO PREFER MEDICINE BALL OR SANDBAG INSTEAD OF DUMBBELL.  WARM-UP GOBLET SQUAT-10 REPS*3 MOVES CRUSH GRIP CHEST PRESS- 15 REPS SINGLE DUMBBELL PULLOVER -12 REPS SINGLE-ARM BENT OVER  ROW-10 REPS (10 STRAIGHT REPS ON ONE SIDE THEN ANOTHER SIDE) FINISHER HOLLOW HOLD FLUTTER KICKS-15 REPS PER LEG  (ALTERNATIVELY) *3 TARGETS CHEST LAT PECS BACK MOTIVE SHAPING YOUR UPPER BODY DIFFICULTY MODERATE TO HIGH PERFORMER LEVEL MODERATE-3 ROUNDS INTERMEDIATE-4 ROUNDS REFERENCE MEN'S HEALTH UK APRIL 2015 MEN'S HEALTH AUSTRALIA JUNE 2020 MEN"
Read more