TRIM YOUR OBLIQUES WITH WATER BOTTLE-WORKOUT FOR SIDE ABS

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TRIM YOUR OBLIQUES WITH WATER BOTTLE


 DIRECTION
REST 10 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: WATER BOTTLE(500 ML)

ATTEMPT: TWICE IN A WEEK

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT WORKOUT 

PERFORMER LEVEL
  1. BEGINNERS-3 ROUNDS
  2. INTERMEDIATE-5 ROUNDS
  3. EXPERT-6 ROUNDS
WARM-UP
WALKING-500 M
     (OR)
SKIPPING-50*5 JUMPS

NOTE: NO AGE RESTRICTION FOR THIS CIRCUIT.PREFER OR SKIP ANY WORKOUT IN THIS CIRCUIT ACCORDING TO YOUR ELIGIBILITY

 MOVES
  1. ROTATIONAL PLANE WITH WATER BOTTLE-10 REPS PER SIDE(ALTERNATIVELY)
  2. WATER BOTTLE SIDE BEND-8 REPS PER SIDE(ALTERNATIVELY)
  3. TOE TOUCHES(SIDE ABS)-10 REPS PER SIDE(ALTERNATIVELY)
  4. RUSSIAN TWIST WITH WATER BOTTLE-10 REPS PER SIDE(ALTERNATIVELY)
TARGETS
  • OBLIQUES
  • CORE
MOTIVE
TONING OBLIQUES

 DIFFICULTY
EASY-MODERATE

REFERENCE
MEN'S FITNESS UK NOVEMBER 2018

 VIDEO


LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST
https://primalhomefitness.blogspot.com/2020/02/simple-leg-and-oblique-workout-forward.html

SAXON SIDE BEND-OBLIQUE WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-oblique-workout.html


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Location: Semmandalam, Tamil Nadu, India

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