MAXIMIZE YOUR MUSCLE IN MINIMAL TIME

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MAXIMIZE YOUR MUSCLE IN MINIMAL TIME


DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

ATTEMPT: THREE DAYS IN A WEEK

TYPE
DUMBBELL WORKOUT

SUITS
MALE/FEMALE

 WEIGHT PREFERENCE
MALE-5 KG 
FEMALE-3 KG

PERFORMER LEVEL
  1. BEGINNERS-4 ROUNDS
  2. INTERMEDIATE-5 ROUNDS
  3. EXPERT-6 ROUNDS
WARM-UP MOVE
  • PUSHUPS-UNTIL FAILURE
  • SQUATS-UNTIL FAILURE
MOVES
  1. DUMBELL FLOOR PRESS-12 REPS
  2. DUMBBELL GOBLET SQUAT-10 REPS
  3. DUMBBELL BENT OVER ROW-10 REPS
  4. DB DEADLIFT-8 REPS
  5. PLANK-20 SEC
TARGETS
  • CHEST
  • LEG
  • BACK
  • HAMSTRINGS
  • CORE
MOTIVE
MUSCLE GAINER

DIFFICULTY
EASY

 REFERENCE
MEN'S FITNESS AUSTRALIA JANUARY/FEBRUARY 2016

VIDEO

LINK
http://primalhomefitness.blogspot.com

RECENT FEED
BUILD YOUR BODY ON GROUND
https://primalhomefitness.blogspot.com/2020/04/build-your-body-on-ground.html

 CHOOSE YOUR DUMBBELL SQUAT VARIATIONS FOR YOUR ROUTINE -4 WEEK LEG WORKOUT CHALLENGE
https://primalhomefitness.blogspot.com/2020/04/choose-your-dumbbell-squat-variations.html


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Location: Semmandalam, Tamil Nadu, India

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