LEAN MUSCLE BUILDING WORKOUT AT HOME

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LEAN MUSCLE BUILDING WORKOUT AT HOME


 DIRECTION
REST 10 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN WORKOUTS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

 ATTEMPT: MONDAY, WEDNESDAY, AND FRIDAY

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT + DUMBBELLS WORKOUT

 PERFORMER LEVEL
  • BEGINNERS-3 ROUNDS
  • INTERMEDIATE-5 ROUNDS
  • EXPERT-7 ROUNDS
MOVES
  1. BULGARIAN SPLIT SQUATS-8 REPS PER LEG(8 STRAIGHT REPS THEN MOVE ON TO ANOTHER LEG)
  2. PUSH-UPS-12 REPS
  3. SIT UPS-15 REPS
  4. GLUTE RAISES-10 REPS
  5. FRONT RAISES-8 REPS
TARGETS
  • LEGS
  • CHEST
  • ABS
  • GLUTES
  • SHOULDERS
MOTIVE
LEAN MUSCLE AT HOME

 DIFFICULTY
EASY-MODERATE

REFERENCE
MEN'S HEALTH JAN/FEB 2013-AGENDA-RUGBY PLAYER DANNY CIPRIANI

VIDEO

LINK
http://primalhomefitness.blogspot.com

RECENT FEEDS
BOXER'S BOOT CAMP WORKOUT-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-boxers-boot-camp.html

 SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-superhero-circuit.html


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Location: Semmandalam, Tamil Nadu, India

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