CARDIO WORKOUT CIRCUIT WITH RUNNING EFFECT-BODY WEIGHT CARDIO WORKOUT

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CARDIO WORKOUT CIRCUIT WITH RUNNING EFFECT

DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: BODYWEIGHT WORKOUT

 ATTEMPT: REGULAR OR ANY DAY

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT CARDIO WORKOUT

 NOTE: THIS CIRCUIT IS PREFERRED FOR THOSE WHO HATES RUNNING. 

MOVES
  1. PUSH UPS-10 REPS
  2. MOUNTAIN CLIMBER-10 REPS(ALTERNATIVELY)
  3. ALTERNATE JUMPING LUNGES-6 REPS PER LEG(ALTERNATIVELY)
  4. JUMP SQUATS-8 REPS
TARGETS
  • CHEST
  • LEGS
MOTIVE
CARDIO WORKOUT WITH RUNNING EFFECT

 DIFFICULTY
MODERATE-HIGH

PERFORMER LEVEL
  • INTERMEDIATE(3-4 ROUNDS)
  • EXPERT(5-6 ROUNDS)
REFERENCE
MEN'S HEALTH AUSTRALIA DECEMBER 2019-ZERO RUNNING CARDIO UPGRADE

 VIDEO

LINK
http://primalhomefitness.blogspot.com

 RELATED FEEDS
FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES
https://primalhomefitness.blogspot.com/2019/12/functioning-workout-circuit-for-athelets.html

 CARDIO WORKOUTS-LACTIC ACID FLOW IN YOUR MUSCLE TO IMPROVE METABOLISM
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-cardio-workouts.html


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Location: Semmandalam, Tamil Nadu, India

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