SPEND LESS TIME FOR YOUR UPPER BODY

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SPEND LESS TIME FOR YOUR UPPER BODY

DIRECTION
COMPLETE ALL SETS OF FIRST COMBO 
THEN COMPLETE ALL SETS OF THE SECOND COMBO
REST 10 SEC BETWEEN SETS
REST 30 SEC BETWEEN COMBO
COMPLETE 5 SETS OF EACH COMBO

 EQUIPMENT NEEDED: DUMBBELLS AND MEDICINE BALL(5 KG)

ATTEMPT: THRICE IN A WEEK

SUITS
MALE/FEMALE

TYPE
MEDICINE BALL AND DUMBBELL WORKOUT

 PERFORMER LEVEL
  1. BEGINNERS-4 SETS
  2. INTERMEDIATE-6 SETS
  3. EXPERT-8 SETS
MOVES
  1. PUSH-UPS AND DUMBBELL BENT OVER ROW(COMBO 1)-5 REPS EACH
  2. MEDICINE BALL BICEPS CURL AND TRICEPS EXTENSION(COMBO 2)-8 REPS EACH
TARGETS
  • CHEST
  • BACK
  • BICEPS 
  • TRICEPS
MOTIVE
STRONGER UPPER BODY

 DIFFICULTY
EASY

REFERENCE
MUSCLE AND FITNESS JANUARY 2019 PHILLIPINES

VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
TRIM YOUR OBLIQUES WITH WATER BOTTLE
https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html

MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT
https://primalhomefitness.blogspot.com/2020/03/medicine-ball-whole-body-hitting.html


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Location: Semmandalam, Tamil Nadu, India

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