DUCK WALK WITH SQUAT JUMP-COMBO #3

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DUCK WALK WITH SQUAT JUMP-COMBO #3


DIRECTION
COMBO WORKOUT
THIS COMBO COMBINES TWO DIFFERENT WORKOUTS
DO 5 REPS 
BEST WARM-UP MOVE

 EQUIPMENT NEEDED: NONE

 ATTEMPT: ROUTINE

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT WORKOUT

 MOVE
  1. DUCK WALK WITH SQUAT JUMP-5 REPS

HOW TO DO IT?
  1. STAND WITH YOUR FEET ABOUT SHOULDER WIDTH APART.
  2. DO THE DEEP SQUAT.
  3. BUTTS SHOULD BE 30 CM ABOVE THE FLOOR.
  4. KEEPING YOUR CHEST UP AND YOUR WEIGHT IN YOUR HEELS, WALK FORWARD SIX STEPS.
  5. THEN BALANCE OUT YOUR FEET AND JUMP UP.
  6. LOWER BACK DOWN FOR MORE DUCK WALKS, THEN TAKE 6 STEPS BACKWARD, AND JUMP AGAIN.
  7. THAT'S ONE REP.
MOTIVE
LEAN LEGS

 TARGETS
LEGS

DIFFICULTY
EASY

 REFERENCE
MEN'S HEALTH USA DECEMBER 2019

VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
SQUAT WITH LUNGE AND CALF RAISE-COMBO #2
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-squat-with-lunge.html

SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-and-mobility.html
COMMENT AND SUBSCRIBE
Location: Semmandalam, Tamil Nadu, India

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