SPUD BAR ASSISTED FIELD-MAN LOWER BODY WORKOUT

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 SPUD BAR ASSISTED FIELD-MAN LOWER BODY WORKOUT



DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: SPUD BAR

ATTEMPT: THRICE IN A WEEK

WEIGHT PREFERENCE
6-7 KG SPUD BAR

SUITS
MALE/FEMALE

TYPE
SPUD BAR WORKOUT

PERFORMER LEVEL
  • MODERATE-4 ROUNDS
  • EXPERT-6 ROUNDS
NOTE
THIS CIRCUIT IS PREPARED WITH THE KNOWLEDGE OF BOTH THE GYM WORKOUTS AND FIELDMAN ACTIVITIES. SPUD BAR IS THE EQUIPMENT USED BY THE FIELDMAN. IN THIS CIRCUIT WE USE A SPUR BAR INSTEAD OF A GYM BAR.

WARM-UP
  • SPUD BAR ASSISTED SLOW HIGH KNEES- 15 REPS (SIMULTANEOUSLY)
MOVES
  1. SPUD BAR ASSISTED OVERHEAD SQUATS-10 REPS
  2. SPUD BAR ASSISTED DEADLIFT-10 REPS
  3. SPUD BAR ASSISTED FORWARD LUNGE-7 REPS(SIMULTANEOUSLY)
  4. SPUD BAR ASSISTED LEG RAISES-12 REPS
FINISHER
  • SPUD BAR ASSISTED GLUTE BRIDGE- 25 SECS
TARGETS
  • THIGHS
  • HAMSTRINGS
  • GLUTES
  • LOWER ABS
MOTIVE
BUILD LEANER LEGS

DIFFICULTY
MODERATE

REFERENCE
  • MEN'S HEALTH UK NOVEMBER 2020
WARM-UP


VIDEO


FINISHER


LINK
http://primalhomefitness.blogspot.com

RECENT FEED
SPUD BAR ASSISTED FIELD-MAN UPPER BODY WORKOUT
https://primalhomefitness.blogspot.com/2020/08/spud-bar-assisted-field-man-upper-body.html

TRIM YOUR OBLIQUES WITH WATER BOTTLE
https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html

REDUCE YOUR BELLY FAT WITH TOWEL
https://primalhomefitness.blogspot.com/2020/06/reduce-your-belly-fat-with-towel.html


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Location: Semmandalam, Tamil Nadu, India

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