SPUD BAR ASSISTED FIELD-MAN UPPER BODY WORKOUT

SPUD BAR ASSISTED FIELD-MAN UPPER BODY WORKOUT

DIRECTION

REST 10 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: SPUD BAR

ATTEMPT: THRICE IN A WEEK

WEIGHT PREFERENCE

6-7 KG SPUD BAR

SUITS

MALE/FEMALE

TYPE

SPUD BAR WORKOUT

PERFORMER LEVEL

• MODERATE-4 ROUNDS
• EXPERT-6 ROUNDS

NOTE

THIS CIRCUIT IS PREPARED WITH THE KNOWLEDGE OF BOTH THE GYM WORKOUTS AND FIELDMAN ACTIVITIES. SPUD BAR IS THE EQUIPMENT USED BY THE FIELDMAN. IN THIS CIRCUIT WE USE A SPUR BAR INSTEAD OF A GYM BAR.

WARM-UP

• SPUD BAR ASSISTED OVERHEAD FARMER WALK-5 STEPS (WALK FORWARD AND BACKWARD SIMULTANEOUSLY FOR 40 SEC) 

MOVES

1. SPUD BAR ASSISTED SHOULDER PRESS-10 REPS
2. SPUD BAR ASSISTED FRONT RAISES-10 REPS
3. SPUD BAR ASSISTED BENT OVER ROW-10 REPS
4. SPUD BAR ASSISTED BICEPS CURLS-10 REPS
5. SPUD BAR ASSISTED REVERSE CURLS-10 REPS
6. SPUD BAR ASSISTED FLOOR PRESS-10 REPS
7. SPUD BAR CRUNCH REACH-10 REPS

FINISHER

• V SIT CIRCLE-5 CIRCLES PER CLOCKWISE(ALTERNATIVELY)

TARGETS

• SHOULDERS
• BACK
• BICEPS
• FOREARMS
• CHEST
• UPPER ABS

MOTIVE

BUILD LEAN MUSCLE

DIFFICULTY

MODERATE

REFERENCE

• MEN'S HEALTH UK JANUARY 2017
• MEN'S FITNESS UK JANUARY 2017

WARM-UP

VIDEO

FINISHER

LINK
http://primalhomefitness.blogspot.com

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