BUILD YOUR BODY ON GROUND

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BUILD YOUR BODY ON GROUND


 DIRECTION
REST 20 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

ATTEMPT: THREE DAYS IN A WEEK

TYPE
BODY WEIGHT+DUMBBELL WORKOUT

SUITS
MALE/FEMALE

PERFORMER LEVEL
  1. BEGINNERS-3 ROUNDS
  2. INTERMEDIATE-5 ROUNDS
  3. EXPERT-7 ROUNDS
WARM-UP MOVE
  • HIGH KNEES WITH JAB-20*3 REPS
MOVES
  1. PUSH-UPS-10 REPS
  2. DUMBBELL BENT OVER ROW-10 REPS
  3. SQUATS-10 REPS
  4. DB FLOOR PRESS-1O REPS
  5. HOLLOW HOLD PULL OVER-10 REPS
  6. FLUTTER KICKS-10 REPS PER LEG(ALTERNATIVELY)
TARGETS
  • CHEST
  • BACK
  • LEG
  • UPPER ABS
  • LOWER ABS
MOTIVE
GAIN MASS

DIFFICULTY
MODERATE

REFERENCE
MEN'S HEALTH UK JANUARY 2020

VIDEO
LINK
http://primalhomefitness.blogspot.com

RECENT FEED
CHOOSE YOUR DUMBBELL SQUAT VARIATION FOR YOUR ROUTINE
https://primalhomefitness.blogspot.com/2020/04/choose-your-dumbbell-squat-variations.html


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Location: Semmandalam, Tamil Nadu, India

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