BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #3

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BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #3


DIRECTION
REST 30 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: THREE TIMES IN A WEEK

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT (ANYWHERE)

 PERFORMER LEVEL
  1. BEGINNER-3 ROUNDS
  2. INTERMEDIATE-4 ROUNDS
  3. EXPERT-6 ROUNDS
MOVES
  1. WIDE TO NARROW PUSH UPS-5 REPS EACH(ALTERNATIVELY)
  2. SQUAT TO REACH-10 REPS
  3. SIT-UPS-12 REPS
  4. BICYCLE CRUNCHES-12 REPS PER SIDE(ALTERNATIVELY)
  5. PLANK-20 SEC
TARGETS
  • CHEST
  • LEGS
  • ABS
  • OBLIQUES
  • CORE
MOTIVE
SHREDDING OF FAT WITH BODYWEIGHT 

 DIFFICULTY
EASY TO MODERATE

REFERENCE
EPIC QUEST DAREBEE.COM-DECEMBER 12/2019

IMAGE REFERENCE
MEN'S FITNESS UK-LOSE BELLY FAT

VIDEO

LINK
https://primalhomefitness.blogspot.com

 RELATED FEEDS
BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #2
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-body-weight-fat.html

 BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-workout-body-weight-fat.html


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Location: Semmandalam, Tamil Nadu, India

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