MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT

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MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT

DIRECTION
REST 10 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: MEDICINE BALL 

ATTEMPT: TWO DAYS IN A WEEK

SUITS
MALE/FEMALE

WEIGHT PREFERENCE
MALE-3 KG 
FEMALE-3 KG

TYPE
BODY WEIGHT WORKOUT

 LIMITATIONS
  • PERSON WITH ELBOW INJURY AND SHOULDER INJURY
  • PERSON WITH HIGH BLOOD PRESSURE
NOTE: LESS INTERVAL TIME INCREASES THE INTENSITY OF THE CIRCUIT

PERFORMER LEVEL
  1. INTERMEDIATE-3 ROUNDS
  2. EXPERT-5 ROUNDS
WARM-UP
  1. JUMPING JACKS-20 REPS
  2. MEDICINE BALL PLANK-20 SEC
MOVES
  1. ONE-ARMED MEDICINE BALL PUSHUPS-5 REPS PER SIDE(ALTERNATIVELY)
  2. MEDICINE BALL FORWARD LUNGE-7 REPS PER SIDE(ALTERNATIVELY)
  3. MEDICINE BALL CRUNCH-10 REPS
  4. MEDICINE BALL SINGLE LEG EXTENSION-8 REPS PER SIDE(ALTERNATIVELY)
TARGETS
  • CHEST
  • SHOULDERS
  • LEGS
  • UPPER ABS
  • CORE
MOTIVE
TOTAL BODY WORKOUT

DIFFICULTY
MODERATE-HIGH

REFERENCE
PILATES AND CONDITIONING FOR ATHLETES-AMY LADEMANN AND RICK LADEMANN

 WARM-UP

VIDEO

RELATED FEED
MEDICINE BALL WORKOUT-TRIO WORKOUT  #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html

 LINK
http://primalhomefitness.blogspot.com

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Location: Semmandalam, Tamil Nadu, India

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