BODY WEIGHT FAT SHREDDING WORKOUT- CIRCUIT #1

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BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #1


DIRECTION
REST 15 SECS BETWEEN WORKOUTS
REST I MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: THREE TIMES IN A WEEK

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT (ANYWHERE)

PERFORMER LEVEL
  1. BEGINNER-3 ROUNDS
  2. INTERMEDIATE-4 ROUNDS
  3. EXPERT-6 ROUNDS
MOVES
  1. SQUATS-8 REPS
  2. ELEVATED PUSH UPS-6 REPS
  3. FORWARD LUNGES -14 REPS PER SIDE(ALTERNATIVELY)
  4. PUSH UPS-8 REPS
  5. BURPEES-5 REPS
  6. BICYCLE CRUNCHES-12 REPS PER SIDE(ALTERNATIVELY)
    TARGETS
    • LEGS
    • CHEST
    • OBLIQUES
    • CARDIO
    MOTIVE
    SHREDDING FAT WITH BODY WEIGHT

    DIFFICULTY
    MODERATE

    REFERENCE
    MEN'S HEALTH MAGAZINES APRIL 2017

    VIDEO


    LINK
    http://primalhomefitness.blogspot.com


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    Location: Semmandalam, Tamil Nadu, India

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