QUICK WHOLE BODY FAT BLASTER- DUMBBELLS WORKOUT

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QUICK WHOLE BODY FAT BLASTER


 DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

 ATTEMPT: FOUR TIMES IN A WEEK

TYPE
BODY WEIGHT + DUMBBELLS

 SUITS
MALE

 WEIGHT PREFERENCE
PREFER- 5 KG

 MOVES
  1. SPIDER-MAN PUSH-UPS-5 REPS PER SIDE(ALTERNATIVELY)
  2. DUMBBELL THRUSTER-8 REPS
  3. V-UPS-8 REPS
TARGETS
  • CHEST
  • LEGS
  • BACK
  • SHOULDERS
  • CORE
MOTIVE
FAT BLASTER

 PERFORMER LEVEL
  • INTERMEDIATE-3 ROUNDS
  • EXPERT-5 ROUNDS
DIFFICULTY
MODERATE

 VIDEO


LINK
http://primalhomefitness.blogspot.com

 RECENT FEED
SLOW AND STEADY WORKOUT CIRCUIT
https://primalhomefitness.blogspot.com/2019/10/first-step-for-beginners-slow-and.html

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Location: Semmandalam, Tamil Nadu, India

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