LOWER BODY WORKOUT-DUMBBELLS WORKOUT

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LOWER BODY WORKOUT-DUMBBELL WORKOUT


DIRECTION
REST 25 SEC BETWEEN CIRCUITS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

 EQUIPMENT NEEDED: DUMBBELLS

 ATTEMPT: LEG DAY(FRIDAY)ONCE IN A WEEK

 TYPE
DUMBBELL WORKOUTS

 SUITS
MALE/FEMALE

WEIGHT PREFERENCE
MALE-4-8 KG
FEMALE-BELOW 3 KG

 PERFORMER LEVEL
BEGINNER-3 ROUNDS
INTERMEDIATE-5 ROUNDS
EXPERT-7 ROUNDS

 WARM-UP
Y SQUATS-6 REPS*3

 MOVES
  1. GOBLET SQUATS-10 REPS
  2. DUMBBELL FORWARD LUNGES-7 REPS PER LEG(ALTERNATIVELY)
  3. DUMBBELL SQUAT THRUSTER-8 REPS
  4. GLUTE BRIDGE HOLD-20 SEC
TARGETS
LEGS

MOTIVE
POWER BOOSTER FOR LEGS

 DIFFICULTY
EASY-MODERATE

 VIDEO


LINK
http://primalhomefitness.blogspot.com

RECENT FEEDS
IRON ARMS WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html


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Location: Semmandalam, Tamil Nadu, India

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