WORKOUT FOR THE BIGGER ARMS-DUMBBELL WORKOUT

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WORKOUT FOR THE BIGGER ARMS
DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

 ATTEMPT: ALTERNATE DAYS

SUITS
MALE/FEMALE

TYPE
DUMBBELL WORKOUT

 WEIGHT PREFERENCE
  • MALE-(5-8)KG
  • FEMALE-(3-5)KG
PERFORMER LEVEL

  • BEGINNER-4 ROUNDS
  • INTERMEDIATE-6 ROUNDS
  • EXPERT-8 ROUNDS
NOTE
DON'T DROP THE DUMBBELLS BETWEEN THE WORKOUTS.
IT REMOVES TENSION IN YOUR ARMS.
MOVES
  1. REVERSE BICEPS CURL-10 REPS
  2. HAMMER CURL-12 REPS
  3. BICEPS CURL-12 REPS
  4. TRICEPS EXTENSION-10 REPS
TARGETS
  • FOREARMS
  • WRIST
  • BICEPS
  • TRICEPS
MOTIVE
BIGGER ARMS

 DIFFICULTY
EASY-MODERATE

 VIDEO


REFERENCE
MEN'S HEALTH-THE SCIENCE OF BIGGER ARMS

LINK
http://primalhome fitness.blogspot.com

RELATED FEEDS
IRON ARMS WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html

 BICEPS AND TRICEPS WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-biceps-and-triceps.html


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Location: Semmandalam, Tamil Nadu, India

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