WEEKDAYS FAT SHREDDING WORKOUT ON "THURSDAY"-DAY FOUR

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WEEKDAYS FAT SHREDDING WORKOUT ON "THURSDAY"
DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: THURSDAY

 SUITS
MALE/FEMALE

 TYPE
BODY WEIGHT (ANYWHERE)

MOVES
  1. DIVE BOMBER PUSH UPS-8 REPS
  2. PRISONER SQUATS-6 REPS 
  3. REVERSE V FRONT RAISES-8 REPS
  4. WEIGHTED CRUNCHES-8 REPS
  5. FOREARM PLANK WITH TOE TOUCHES-8 REPS(ALTERNATIVELY)
TARGETS
  • CHEST
  • SHOULDERS
  • UPPER ABS
  • CORE
MOTIVE
SHREDDING FAT WITH BODY WEIGHT

DIFFICULTY
EASY TO MODERATE

REFERENCE
MEN'S FITNESS UK DEC 2018
MEN'S FITNESS UK DEC 2019

VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEDNESDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_20.html

TUESDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_19.html

MONDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding.html


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Location: Semmandalam, Tamil Nadu, India

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