ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT

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ABS HITTING WORKOUTS

DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUITS 2 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT:2 TIMES IN A WEEK

TYPE
BODY WEIGHT WORKOUT

 PERFORMER LEVEL
  • INTERMEDIATE-3 ROUNDS
  • EXPERT-5 ROUNDS
WARMUP
  • JUMPING JACKS (30*4)
MOVES
  1. CRUNCHES- 10 REPS
  2. MODIFIED CRUNCHES- 8 REPS
  3. BICYCLE CRUNCHES-10 REPS PER SIDE(ALTERNATIVELY)
  4. PLANK WITH TOE TOUCHES- 10 REPS PER SIDE(ALTERNATIVELY)
TARGETS
  • ABS
  • OBLIQUES
MOTIVE
REDUCE BELLY FAT

DIFFICULTY
MODERATE

 REFERENCES
MEN'S HEALTH UK MARCH, APRIL 2017
MEN'S FITNESS UK MARCH 2017
MEN'S FITNESS UK OCTOBER 2019

VIDEO

LINK
http://primalhomefitness.blogspot.com

RECENT FEED
FARMER WALK VARIATIONS -RISK-FREE WORKOUT-VARIATION #1
https://primalhomefitness.blogspot.com/2019/11/workout-with-little-risk-farmer-walk.html


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Location: Semmandalam, Tamil Nadu, India

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