ABS HITTING WORKOUTS CIRCUIT #3-BODYWEIGHT WORKOUT

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 ABS HITTING WORKOUT CIRCUIT #3


DIRECTION
REST 10 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUITS 2 MORE TIMES

EQUIPMENT NEEDED: NONE

ATTEMPT:2 TIMES IN A WEEK

TYPE
BODY WEIGHT WORKOUT

PERFORMER LEVEL
  • BEGINNERS-3 ROUNDS
  • INTERMEDIATE-4 ROUNDS
  • EXPERT-6 ROUNDS
WARMUP
  • SKIPPING-(50*4)SKIPS
MOVES
  1. BUTTERFLY SIT UP- 10 REPS
  2. RUSSIAN TWISTS- 10 REPS PER SIDE(ALTERNATIVELY)
  3. FLUTTER KICKS-10 REPS PER SIDE(ALTERNATIVELY)
  4. PLANK WALKOUT- 8 REPS
TARGETS
  • ABS
  • OBLIQUES
MOTIVE
REDUCE BELLY FAT

DIFFICULTY
EASY

REFERENCE
MEN'S FITNESS UK FEBRUARY 2015

 VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEED
ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html

ABS HITTING WORKOUTS #2-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2020/04/abs-hitting-workouts-circuit-2.html


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Location: Semmandalam, Tamil Nadu, India

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