SAXON SIDE BEND - OBLIQUE WORKOUT WITH WATER BOTTLE-SIMPLE WORKOUT #2

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SAXON SIDE BEND-OBLIQUE WORKOUT


DIRECTION
REST 20 SEC BETWEEN ROUNDS
TRY THIS CIRCUIT 3 MORE ROUNDS

 EQUIPMENT NEEDED: TWO 500 ML WATER BOTTLES OR PAIR OF DUMBBELLS

 ATTEMPT: TWO TIMES IN A WEEK

 SUITS
MALE/FEMALE

TYPE
BODY WEIGHT 

 PERFORMER LEVEL
  • BEGINNER-3 ROUNDS
  • INTERMEDIATE-5 ROUNDS
  • EXPERT-7 ROUNDS
MOVE INVOLVED
  1. SAXON SIDE BEND -8 REPS PER SIDE (ALTERNATIVELY)
ONE REP
  1. HOLD A PAIR OF 500 ML WATER BOTTLES OVER THE HEAD
  2. DON'T BEND YOUR ELBOWS 
  3. ARMS SHOULD BE STRAIGHT
  4. SLOWLY BEND YOUR RIGHT HIP AS FAR AS POSSIBLE WITHOUT TWISTING YOUR UPPER BODY
  5. HOLD 1 SEC ON THAT POSITION
  6. AFTER HOLDING, BACK TO STARTING POSITION
  7. THEN SWITCH SIDE
  8. THAT'S ONE REP
MOTIVE
SHAPE THE SIDE ABS

TARGETS
OBLIQUES

DIFFICULTY
EASY

REFERENCE
MEN'S HEALTH UK JUNE 2012

VIDEO


LINK
http://primalhomefitness.blogspot.com

RELATED FEED
SINGLE-LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-single-leg.html



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Location: Semmandalam, Tamil Nadu, India

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