LOWER BODY AGILITY BOOSTING WORKOUT

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LOWER BODY AGILITY BOOSTING WORKOUT

DIRECTION
NO BREAK BETWEEN WORKOUTS
REST 1 MIN BETWEEN WORKOUTS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: NONE

 ATTEMPT: WEEKDAYS

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT 

 PERFORMER LEVEL
  • BEGINNER-4 ROUNDS
  • INTERMEDIATE-5 ROUNDS
  • EXPERT-7 ROUNDS
NOTE
AGILITY IS AN ESSENTIAL THING FOR SPORTS SUCH AS TENNIS, FOOTBALL, RUGBY, KHO KHO ETC. THIS CIRCUIT SURELY IMPROVES YOUR AGILITY WITHOUT FAIL. 

 MOVES
  • SQUATS-8 REPS PER SIDE
  • FORWARD LUNGES-5 REPS PER SIDE(ALTERNATIVELY)
  • STAIR RUN+STAIR HOP-5 RUNS(REFER VIDEO)
TARGETS
  • LOWER BODY
MOTIVE
AGILITY

 DIFFICULTY
EASY

 VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES
https://primalhomefitness.blogspot.com/2019/12/functioning-workout-circuit-for-athletes.html


COMMENT AND SUBSCRIBE

Location: Semmandalam, Tamil Nadu, India

Comments

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