THAI STYLE ABS WORKOUT-BODY WEIGHT WORKOUT

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THAI STYLE ABS WORKOUT


DIRECTION
REST 10 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

 EQUIPMENT NEEDED: NONE

 ATTEMPT: ROUTINE

 TYPE
BODY WEIGHT 

SUITS
MALE/FEMALE

 PERFORMER LEVEL
BEGINNERS-4 ROUNDS
INTERMEDIATE-6 ROUNDS
EXPERT-8 ROUNDS

 NOTE: BEST WARM-UP CIRCUIT

MOVES
  1. KNEE STRIKE BRIDGE-15 REPS PER LEG(ALTERNATIVELY)
  2. CRUNCH AND PUNCH-15 PUNCHES PER HAND(ALTERNATIVELY)
  3. AB SCISSORS-15 REPS PER LEG(ALTERNATIVELY)
TARGETS
  • ABS
  • CORE
MOTIVE
SOLID ABS

 DIFFICULTY
EASY

REFERENCE
MEN'S FITNESS UK SEPTEMBER 2013

VIDEO

IMAGE

LINK
http://primalhomefitness.blogspot.com

RECENT FEED
NO GYM NO EQUIPMENT NO EXCUSE WORKOUTS
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-no-gym-no-equipment.html
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Location: Semmandalam, Tamil Nadu, India

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