SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST-SIMPLE WORKOUT #3

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SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST


 DIRECTION
REST 30 SEC BETWEEN ROUNDS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: NONE

ATTEMPT: ALTERNATE DAY

SUITS
MALE/FEMALE

TYPE
BODY WEIGHT 

 PERFORMER LEVEL
  • BEGINNER-6 SETS
  • INTERMEDIATE-8 SETS
  • EXPERT-10 SETS
WORKOUT
  1. FORWARD LUNGE AND TORSO TWIST -6 REPS (ALTERNATIVELY)
HOW TO DO IT?
  1. DO FORWARD LUNGE ON RIGHT LEG AND FRONT RAISE AT SAME TIME
  2. THEN TWIST TORSO 90 DEGREE ON RIGHT SIDE WITHOUT BENDING YOUR ARMS
  3. THEN DO IT ON LEFT SIDE
  4. THAT'S ONE REP
MOTIVE
IMPROVE RUNNER'S PERFORMANCE

TARGETS
  • LEG
  • OBLIQUES
DIFFICULTY
EASY

REFERENCE
NEILA REY -DAREBEE-LUNGE AND TWIST

VIDEO


LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
SAXON SIDE BEND-OBLIQUE WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-oblique-workout.html

 SINGLE-LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-single-leg.html

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Location: Semmandalam, Tamil Nadu, India

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