IRON ARMS WORKOUT-DUMBBELLS WORKOUT

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IRON ARMS WORKOUT

DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

 ATTEMPT: THREE DAYS IN A WEEK

SUITS
MALE/FEMALE

TYPE
DUMBBELL WORKOUTS(ANYWHERE)

 PERFORMER LEVEL
  • INTERMEDIATE-4 ROUNDS
  • EXPERT-6 ROUNDS
WEIGHT PREFERENCE
  • MALE-5 KG
  • FEMALE-3 KG
WARM-UP
SQUAT JUMP-12 REPS *2       

MOVES
  1. ALTERNATING BICEPS CURL-12 REPS PER SIDE(ALTERNATIVELY)
  2. BICEPS CURL-12 REPS
  3. HAMMER CURL-12 REPS
  4. DIAMOND PUSH-UPS-4 REPS
TARGETS
  • BICEPS
  • FOREARMS
  • TRICEPS
MOTIVE
STRONGER ARMS

 DIFFICULTY
MODERATE

 VIDEO


LINK
http://primalhomefitness.blogspot.com

RECENT FEED
WORKOUT CIRCUIT FOR SOUND SLEEP -DUMBBELLS WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-dumbbell-workouts.html


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Location: Semmandalam, Tamil Nadu, India

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