WORKOUT CIRCUIT FOR SOUND SLEEP -DUMBBELLS WORKOUT

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WORKOUT CIRCUIT FOR SOUND SLEEP

DIRECTION
TAKE 30 SEC REST BETWEEN WORKOUTS
TAKE 1 MIN REST BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS

 ATTEMPT: WEDNESDAY AND SATURDAY (EVENING)

SUITS
MALE

 TYPE
DUMBBELL WORKOUTS(ANYWHERE)

 PERFORMER LEVEL
  • MODERATE-4 ROUNDS
  • EXPERT-6 ROUNDS
WARM-UP
  1. PUSH-UPS -UNTIL FAILURE
  2. SQUATS -UNTIL FAILURE
  3. SIT UPS -UNTIL FAILURE
MOVES
  1. DUMBBELL THRUSTER-8 REPS
  2. DUMBBELL LUNGE WITH HAMMER CURL-5 REPS PER SIDE(ALTERNATIVELY)
  3. DUMBBELL FRONT RAISES-8 REPS
  4. RUSSIAN TWISTS-12 REPS PER SIDE(ALTERNATIVELY)
TARGETS
  • LEGS
  • SHOULDERS
  • CORE
  • OBLIQUES
MOTIVE
  • SOUND SLEEP
  • ENDURANCE BOOSTER
DIFFICULTY
MODERATE

VIDEO

LINK
http://primalhomefitness.blogspot.com

 RECENT FEEDS
ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html

FARMER WALK VARIATIONS -RISK-FREE WORKOUT-VARIATION #1
https://primalhomefitness.blogspot.com/2019/11/workout-with-little-risk-farmer-walk.html

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Location: Semmandalam, Tamil Nadu, India

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