DUMBBELL MUSCLE MULTIPLYING WORKOUT-TRIO WORKOUT #3
DUMBBELL MUSCLE MULTIPLYING WORKOUT
DIRECTION
THIS CIRCUIT CONTAINS THREE WORKOUTS
REST 10 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES
EQUIPMENT NEEDED: DUMBBELLS
ATTEMPT: THREE TIMES IN A WEEK
SUITS
MALE/FEMALE
TYPE
DUMBBELL WORKOUT
WEIGHT PREFERENCE
MOVES
WEIGHT PREFERENCE
- FEMALE-(2-4)KG
- MALE-(5-8)KG
PERFORMER LEVEL
- BEGINNER-4 ROUNDS
- INTERMEDIATE-6 ROUNDS
- EXPERT-8 ROUNDS
- STANDING DUMBBELL SHOULDER PRESS-12 REPS
- DUMBBELL BENT OVER ROW-12 REPS
- DUMBBELL GOBLET FORWARD LUNGES-6 REPS PER LEG(ALTERNATIVELY)
TARGETS
- SHOULDERS
- BACK(RHOMBOIDS)
- LEGS
DIFFICULTY
EASY
REFERENCE
THE NO EXCUSES MUSCLE MULTIPLIER-MEN'S HEALTH
VIDEO
LINK
LINK
http://primalhomefitness.blogspot.com
RELATED FEEDS
MEDICINE BALL WORKOUT-TRIO WORKOUT #1
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html
MAJOR MUSCLE GROUP HITTING WORKOUT-TRIO WORKOUT #2
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-major-muscle-group.html
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