DUMBBELL MUSCLE MULTIPLYING WORKOUT-TRIO WORKOUT #3

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DUMBBELL MUSCLE MULTIPLYING WORKOUT


DIRECTION
THIS CIRCUIT CONTAINS THREE WORKOUTS
REST 10 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 3 MORE TIMES

EQUIPMENT NEEDED: DUMBBELLS 

 ATTEMPT: THREE TIMES IN A WEEK

SUITS
MALE/FEMALE

TYPE
DUMBBELL WORKOUT

 WEIGHT PREFERENCE
  1. FEMALE-(2-4)KG
  2. MALE-(5-8)KG 
PERFORMER LEVEL
  • BEGINNER-4 ROUNDS
  • INTERMEDIATE-6 ROUNDS
  • EXPERT-8 ROUNDS
MOVES
  1. STANDING DUMBBELL SHOULDER PRESS-12 REPS
  2. DUMBBELL BENT OVER ROW-12 REPS
  3. DUMBBELL GOBLET FORWARD LUNGES-6 REPS PER LEG(ALTERNATIVELY)
TARGETS
  • SHOULDERS
  • BACK(RHOMBOIDS)
  • LEGS
    MOTIVE
    MUSCLE MULTIPLIER

     DIFFICULTY
    EASY

    REFERENCE
    THE NO EXCUSES MUSCLE MULTIPLIER-MEN'S HEALTH

    VIDEO

    LINK
    http://primalhomefitness.blogspot.com

    RELATED FEEDS
    MEDICINE BALL WORKOUT-TRIO WORKOUT  #1
    https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html

    MAJOR MUSCLE GROUP HITTING WORKOUT-TRIO WORKOUT #2
    https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-major-muscle-group.html


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    Location: Semmandalam, Tamil Nadu, India

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