SINGLE LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1

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SINGLE-LEG EXTENSION


DIRECTION
REST 30 SEC BETWEEN WORKOUTS
TRY THIS CIRCUIT 2 MORE ROUNDS

 EQUIPMENT NEEDED: NONE

 ATTEMPT: ROUTINE(EARLY MORNING)

TYPE
BODY WEIGHT 

SUITS
MALE/FEMALE

 WARM-UP
WALK 400 METERS

 PERFORMER LEVEL
BEGINNER-3 ROUNDS
INTERMEDIATE-5 ROUNDS
EXPERT-7 ROUNDS

NOTE: ADD LYING LEG RAISE HOLD WORKOUT AFTER THIS WORKOUT IN EACH ROUND FOR BETTER RESULT


MOVES
SINGLE-LEG EXTENSION-15 REPS PER LEG(ALTERNATIVELY)

 TARGETS
LOWER ABS

MOTIVE
REDUCE LOWER BELLY FAT

 DIFFICULTY
VERY EASY

 REFERENCE
MEN'S HEALTH UK JUNE 18-BODY WEIGHT MOVES

 VIDEO

LINK
http://primalhomefitness.blogspot.com


COMMENT AND SUBSCRIBE


Location: Semmandalam, Tamil Nadu, India

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