TOTAL BODY QUICK FIRE WORKOUT-BODY WEIGHT AND DUMBBELL WORKOUT

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TOTAL BODY  QUICKFIRE WORKOUT-BODY WEIGHT AND DUMBBELL WORKOUT
DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 2 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

EQUIPMENT NEEDED: BODYWEIGHT WORKOUT+DUMBBELL WORKOUT

ATTEMPT: EVERY ALTERNATE DAY

SUITS
MALE/FEMALE

 WEIGHT PREFERENCE
MALE-5 KG 
FEMALE-2 TO 3 KG

TYPE
BODY WEIGHT AND DUMBBELL WORKOUT

PERFORMER LEVEL
  1. INTERMEDIATE-3 ROUNDS
  2. EXPERT-5 ROUNDS
WARM-UP
  1. SEAL JACK-20 REPS
  2. FOREARM PLANK-20 SEC
MOVES
  1. PUSH UPS-10 REPS
  2. DB BENT OVER ROW-8 REPS
  3. DB REVERSE LUNGE-8 REPS(ALTERNATIVELY)
  4. DB ROMANIAN DEAD LIFT-8 REPS
  5. MOUNTAIN CLIMBER-10 REPS(ALTERNATIVELY)
  6. DB SHOULDER PRESS-10 REPS
TARGETS
  • CHEST
  • BACK
  • LEGS
  • HAMSTRINGS
  • SHOULDERS
  • CORE
MOTIVE
TOTAL BODY WORKOUT

 DIFFICULTY
MODERATE-HIGH

 REFERENCE
MEN'S HEALTH USA JANUARY FEBRUARY 2020-JUMP START 2020

WARM-UP

VIDEO


 LINK
http://primalhomefitness.blogspot.com

RELATED FEED
QUICK WHOLE BODY FAT BLASTER- DUMBBELLS WORKOUT
https://primalhomefitness.blogspot.com/2019/11/quick-whole-body-blast-with-dumbbells.html


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Location: Semmandalam, Tamil Nadu, India

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