BURPEE AND LUNGE WITH A TWIST-COMBO #4

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BURPEE AND LUNGE WITH A TWIST


DIRECTION
COMBO WORKOUT
THIS COMBO CONTAINS THREE MAJOR WORKOUTS
ONE SET MEANS FOUR REPS 
DO ONE SET AND REST 40 SEC
DO FIVE MORE SETS WITH THE SAME INTERVAL

 EQUIPMENT NEEDED: NONE

 ATTEMPT: ROUTINE

TYPE
BODY WEIGHT

 SUITS
MALE/FEMALE

 PERFORMER LEVEL
  • INTERMEDIATE-3 REPS PER LEG(ALTERNATIVELY)
  • EXPERT-6 REPS PER LEG(ALTERNATIVELY)
NOTE
ARMS SHOULD BE STRAIGHT IN FRONT OF YOUR CHEST.

 MOVES INVOLVED
  1. BURPEE
  2. FORWARD LUNGE (RIGHT LEG)
  3. LUNGE HOLD WITH HIP TWIST(BOTH SIDES)
  4. BURPEE
  5. FORWARD LUNGE(LEFT LEG)
  6. LUNGE HOLD WITH HIP TWIST(BOTH SIDES) 
MOTIVE
BURN CALORIES

 TARGETS
WHOLE BODY

 DIFFICULTY
MODERATE

 REFERENCE
MEN'S HEALTH USA DECEMBER 14

VIDEO

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
COMBO #1 SPEED AND MOBILITY BOOSTING WORKOUT
https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-and-mobility.html

COMBO #2 SQUAT WITH LUNGE AND CALF RAISE 
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-squat-with-lunge.html

COMBO #3 DUCK WALK WITH SQUAT JUMP
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-duck-walk-with.html
 COMMENT AND SUBSCRIBE
Location: Semmandalam, Tamil Nadu, India

Comments

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  2. florance marry19 June 2020 at 21:52

    Great work i like it. http://covid-19mobilelab.com/covid-19-lab-test

    ReplyDelete

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