FIRE UP YOUR ARMS WITH TWO MOVES-DESCENDING LADDER WORKOUT

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FIRE UP YOUR ARMS WITH TWO MOVES-DESCENDING LADDER WORKOUT


 DIRECTION
NO BREAK BETWEEN  WORKOUTS
NO BREAK BETWEEN SETS
THIS CIRCUIT CONTAINS 5 SETS WITH DECREASING REPETITIONS

EQUIPMENT NEEDED: DUMBBELLS

ATTEMPT: TWO DAYS IN A WEEK

TYPE
BODY WEIGHT WORKOUT+DUMBBELL WORKOUT

SUITS
MALE/FEMALE

 WEIGHT PREFERENCE
MALE-5 KG DUMBBELLS
FEMALE-3 KG DUMBBELLS

 NOTE
THIS CIRCUIT CONTAINS TWO MAJOR WORKOUTS SPIDERMAN PUSHUPS AND ZOTTMAN CURL. THIS CIRCUIT HAS DESCENDING LADDER WORKOUT CIRCUIT.

 PERFORMER LEVEL
  • INTERMEDIATE AND EXPERT -5 SETS
SET 1
  1. SPIDERMAN PUSHUPS-5 REPS PER SIDE(ALTERNATIVELY)
  2. ZOTTMAN CURLS-10 REPS
SET 2
  1. SPIDERMAN PUSHUPS-4 REPS PER SIDE(ALTERNATIVELY)
  2. ZOTTMAN CURLS-8 REPS
SET 3
  1. SPIDERMAN PUSHUPS-3 REPS PER SIDE(ALTERNATIVELY)
  2. ZOTTMAN CURLS-6 REPS
SET 4
  1. SPIDERMAN PUSHUPS-2 REPS PER SIDE(ALTERNATIVELY)
  2. ZOTTMAN CURLS-4 REPS
SET 5
  1. SPIDERMAN PUSHUPS-1 REPS PER SIDE(ALTERNATIVELY)
  2. ZOTTMAN CURLS-2 REPS
TARGETS
  • FOREARMS
  • BICEPS
  • SHOULDERS
  • OBLIQUES
MOTIVE
SHAPE YOUR ARMS

 DIFFICULTY
MODERATE

CAUTION
  • PEOPLE WITH WRIST INJURY DON'T PERFORM THIS CIRCUIT
VIDEO


LINK
http://primalhomefitness.blogspot.com

RECENT AND RELATED FEED
MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT
https://primalhomefitness.blogspot.com/2020/03/medicine-ball-whole-body-hitting.html

MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT
https://primalhomefitness.blogspot.com/2020/02/master-moves-for-weight-loss-without.html


 COMMENT AND SUBSCRIBE

Location: Semmandalam, Tamil Nadu, India

Comments

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