Primal Home Fitness

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#12 PASSION FRUITS PASSION FRUITS ARE RICH IN FIBRES AND VITAMIN C. FIBRES IN PASSION FRUITS MAINTAIN CHOLESTEROL LEVEL. VITAMIN C IS ESSENTIAL FOR THE ABSORPTION OF IRON. PASSION FRUITS ALSO CONTAIN VITAMIN A AND FLAVONOIDS. FLAVONOIDS(BETA CAROTENE AND CRYPTOXANTHIN-BETA) AND VITAMIN A ARE GOOD FOR EYE VISION. PASSION FRUITS ARE RICH IN MINERALS LIKE COPPER, IRON, MAGNESIUM, PHOSPHORUS AND POTASSIUM. POTASSIUM REGULATES THE HEART RATE. SWEET CORN SWEET CORNS ARE THE RICH SOURCE OF VITAMIN B1 AND FOLATE. FOLATE REDUCES THE HOMOCYSTEINE IN THE BODY. VITAMIN B1 SUPPORTS BRAIN HEALTH AND COGNITIVE FUNCTION. ZEAXANTHIN IS AN ANTIOXIDANT PRESENT IN SWEET CORN IMPROVES EYESIGHT. SWEET CORN REDUCES THE RISK OF HEART DISEASE. POMELO POMELO IS THE BIGGEST CITRUS FRUIT. POMELO CONTAINS FIBRE, POTASSIUM, AND VITAMIN C. NARINGIN IS A FLAVONOID WHICH IS PRESENT IN POMELO. NAR

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#11 CHICORY INULIN IS EXTRACTED FROM THE ROOTS OF THE CHICORY. INULIN IS A SOLUBLE FIBRE WHICH PROMOTES GUT HEALTH. CHICORY IS RICH IN VITAMIN A AND VITAMIN K. VITAMIN A IN CHICORY REDUCES AGE-RELATED DECLINE. FLOWERS AND ROOTS OF CHICORY ARE USED FOR GALL STONE PROBLEMS. WATERMELON WATERMELONS ARE THE RICH SOURCE OF VITAMIN C AND VITAMIN A. THEY HAVE 92 PERCENTAGE OF WATER IN THEIR BODYWEIGHT. THEY ARE HIGH IN FIBRE. THEY ARE ALSO RICH IN MINERALS LIKE MAGNESIUM AND POTASSIUM. THEY ALSO HAVE ELECTROLYTE AND L-CITRULLINE . THEY PROVIDE QUICK ENERGY BECAUSE OF ITS HIGH SUGAR CONTENT. THEY HAVE MORE LYCOPENE THAN TOMATOES. LYCOPENE IS A POWERFUL ANTIOXIDANT WHICH REDUCES THE RISK OF CARDIOVASCULAR DISEASE. FIGS FIGS ARE MENTIONED AS THE FRUITS OF THE GODS. THEY ARE RICH IN VITAMIN A WHICH IS ESSENTIAL FOR BLOOD, BONE, AND EYE HEALTH. THEY ARE HIGH IN MINERALS LIKE COPPER, IRON,

SPUD BAR ASSISTED FIELD-MAN UPPER BODY WORKOUT DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED:  SPUD BAR ATTEMPT: THRICE IN A WEEK WEIGHT PREFERENCE 6-7 KG SPUD BAR SUITS MALE/FEMALE TYPE SPUD BAR WORKOUT PERFORMER LEVEL MODERATE-4 ROUNDS EXPERT-6 ROUNDS NOTE THIS CIRCUIT IS PREPARED WITH THE KNOWLEDGE OF BOTH THE GYM WORKOUTS AND FIELDMAN ACTIVITIES. SPUD BAR IS THE EQUIPMENT USED BY THE FIELDMAN. IN THIS CIRCUIT WE USE A SPUR BAR INSTEAD OF A GYM BAR. WARM-UP SPUD BAR ASSISTED OVERHEAD FARMER WALK-5 STEPS ( WALK FORWARD AND BACKWARD SIMULTANEOUSLY FOR 40 SEC)  MOVES SPUD BAR ASSISTED SHOULDER PRESS-10 REPS SPUD BAR ASSISTED FRONT RAISES-10 REPS SPUD BAR ASSISTED BENT OVER ROW-10 REPS SPUD BAR ASSISTED BICEPS CURLS-10 REPS SPUD BAR ASSISTED REVERSE CURLS-10 REPS SPUD BAR ASSISTED FLOOR PRESS-10 REPS SPUD BAR CRUNCH REACH-10 REPS FINI

SUPERHERO  CIRCUIT(VERSION 2) -DUMBBELL WORKOUTS DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED:  DUMBBELLS ATTEMPT:  TWICE IN A WEEK SUITS MALE TYPE DUMBBELL WORKOUT PERFORMER LEVEL MODERATE-3 ROUNDS EXPERT-5 ROUNDS WARM-UP SPIDERMAN CRAWL-10 REPS PER SIDE (ALTERNATIVELY) SIDE PLANK-15 SEC (ALTERNATIVELY) MOVES DUMBBELL FORWARD LUNGE-7 REPS PER LEG (ALTERNATIVELY) DUMBBELL DEADLIFT-8 REPS DUMBBELL BENT OVER ROW-12 REPS DUMBBELL FLOOR PRESS-12 REPS DUMBBELL HAMMER CURL-12 REPS FINISHER ROCK DOWN CARRY-3 STEPS  (WALK FORWARD AND BACKWARD SIMULTANEOUSLY FOR 40 SEC) TARGETS LEGS HAMSTRINGS BACK CHEST BICEPS CORE OBLIQUES MOTIVE BUILD MUSCLE DIFFICULTY MODERATE REFERENCE MEN'S HEALTH USA JULY-AUGUST 2016 WARM-UP VIDEO FINISHER LINK http://primalhomefitness.blogspot.com RECENT FEED SUPERHERO CI

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#10 PINEAPPLE PINEAPPLES ARE THE PERFECT POST WORKOUT FUEL THEY ARE HIGH GLYCAEMIC CARBS THESE CARBS REFILL GLYCOGEN AFTER WORKOUT AND ALSO SUPPLY INSULIN NUTRIENTS TO MUSCLES BROMELAIN IS AN ENZYME PRESENT IN PINEAPPLE WHICH HAVE THE ANTIINFLAMMATORY EFFECT AND REDUCE MUSCLE SORENESS IT ALSO SUPPORTS IMMUNE CELLS TO CLEAR DAMAGED MUSCLE FIBRES IT REGULATES TESTOSTERONE LEVEL AFTER THE HEAVY WORKOUT SPINACH SPINACH IS LOW IN CALORIES BUT RICH IN IRON IRON IS ESSENTIAL FOR SUPPLYING OXYGEN TO MUSCLES SPINACH IS RICH IN ANTIOXIDANTS, LUTEIN, AND ZEAXANTHIN BOTH ANTIOXIDANTS SUPPORTS SKIN AND EYE HEALTH SPINACH IS RICH IN FOLATE WHICH IS AN IMPORTANT VITAMIN FOR MOTHER TO GUARD AGAINST BIRTH DEFECTS SEAWEEDS SEAWEEDS ARE OCEAN VEGETABLES THEY ARE RICH IN IODINE WHICH SUPPORTS THE THYROID GLAND THEY IMPROVE METABOLISM RATE AND MAINTAIN A HEALTHY HORMONE THEY ARE HIGH IN PROTEIN AND FIB

CHEST AND BICEPS WORKOUTS DIRECTION NO BREAK BETWEEN WORKOUTS REST 20 SEC BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ALTERNATE DAY TYPE BODY WEIGHT + DUMBBELLS WORKOUT SUITS MALE WEIGHT PREFERENCE MALE-5 KG PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES DUMBBELL PUSHUPS-6 REPS BICEPS CURLS-10 REPS SPIDER BICEPS CURLS-8 REPS TARGETS CHEST BICEPS MOTIVE BIGGER CHEST AND BICEPS DIFFICULTY MODERATE REFERENCE MEN'S FITNESS UK NOVEMBER 2016 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED IRON ARMS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html BICEPS AND TRICEPS WORKOUTS https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-biceps-and-triceps.html  COMMENT AND SUBSCRIBE

 ABS HITTING WORKOUT CIRCUIT #3 DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUITS 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT:2 TIMES IN A WEEK TYPE BODY WEIGHT  WORKOUT PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS WARMUP SKIPPING-(50*4)SKIPS MOVES BUTTERFLY SIT UP- 10 REPS RUSSIAN TWISTS- 10 REPS PER SIDE (ALTERNATIVELY) FLUTTER KICKS- 10 REPS PER SIDE (ALTERNATIVELY) PLANK WALKOUT-  8 REPS TARGETS ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY EASY REFERENCE MEN'S FITNESS UK FEBRUARY 2015 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html ABS HITTING WORKOUTS #2-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2020/04/abs-hitting-workouts-circuit-2.html COMMENT AND SUBSCR