WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#12

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#12

PASSION FRUITS



  • PASSION FRUITS ARE RICH IN FIBRES AND VITAMIN C.
  • FIBRES IN PASSION FRUITS MAINTAIN CHOLESTEROL LEVEL.
  • VITAMIN C IS ESSENTIAL FOR THE ABSORPTION OF IRON.
  • PASSION FRUITS ALSO CONTAIN VITAMIN A AND FLAVONOIDS.
  • FLAVONOIDS(BETA CAROTENE AND CRYPTOXANTHIN-BETA) AND VITAMIN A ARE GOOD FOR EYE VISION.
  • PASSION FRUITS ARE RICH IN MINERALS LIKE COPPER, IRON, MAGNESIUM, PHOSPHORUS AND POTASSIUM.
  • POTASSIUM REGULATES THE HEART RATE.


              SWEET CORN


              • SWEET CORNS ARE THE RICH SOURCE OF VITAMIN B1 AND FOLATE.
              • FOLATE REDUCES THE HOMOCYSTEINE IN THE BODY.
              • VITAMIN B1 SUPPORTS BRAIN HEALTH AND COGNITIVE FUNCTION.
              • ZEAXANTHIN IS AN ANTIOXIDANT PRESENT IN SWEET CORN IMPROVES EYESIGHT.
              • SWEET CORN REDUCES THE RISK OF HEART DISEASE.

              POMELO

              • POMELO IS THE BIGGEST CITRUS FRUIT.
              • POMELO CONTAINS FIBRE, POTASSIUM, AND VITAMIN C.
              • NARINGIN IS A FLAVONOID WHICH IS PRESENT IN POMELO.
              • NARINGIN REDUCES CHOLESTEROL LEVEL AND BLOOD SUGAR LEVEL.
              • NARINGIN ALSO PROTECTS SKIN FROM SUN DAMAGE.

               CAULIFLOWER

              • CAULIFLOWER IS FROM BRASSICA FAMILY.
              • THEY CONTAIN VITAMIN C, VITAMIN B5, VITAMIN K, FOLATE AND FIBRE
              • VITAMIN K IS KNOWN FOR ITS ANTI INFLAMMATORY PROPERTIES.
              • CAULIFLOWER HAS ISOTHIOCYANATES WHICH IS A CHEMICAL INVOLVED IN THE PREVENTION OF CELL PROLIFERATION.
              • THEY ALSO RICH IN MINERALS LIKE MANGANESE, MOLYBDENUM, AND POTASSIUM.
              • CHOLINE IS ANOTHER CHEMICAL PRESENT IN CAULIFLOWER IMPROVES BRAIN DEVELOPMENT.

              PEAS

              • PEAS ARE THE NOTABLE LEGUMES.
              • THEY ARE THE RICH SOURCES OF FIBRE, PROTEIN, AND VITAMIN B.
              • THEY CONTAIN MINERALS LIKE CALCIUM, IRON, MAGNESIUM, PHOSPHORUS AND ZINC.
              • THEY HAVE THE LOW GLYCAEMIC INDEX.
              • THEY ALSO HAVE OMEGA-3 FAT, NIACIN, THIAMINE, AND PANTOTHENIC ACID.
              REFERENCES
              EAT WELL ISSUE 01 2015
              EATING WELL DECEMBER 2019
              EAT WELL JANUARY 2019
              HEALTHY DIET JULY 2019

              LINK
              http://primalhomefitness.blogspot.com

              RELATED FEEDS
              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
              https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
              https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
              https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
              https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
              https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
              https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
              https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-7.html

              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #8
              https://primalhomefitness.blogspot.com/2020/04/weekly-five-fit-tips-for-home-fitness-8.html

              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #9
              https://primalhomefitness.blogspot.com/2020/07/weekly-five-fit-tips-for-home-fitness-9.html

              WEEKLY FIVE FIT TIPS FOR HOME FITNESS #10
              https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-10.html

               WEEKLY FIVE FIT TIPS FOR HOME FITNESS #11
              https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-11.html


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