WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#10

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#10

PINEAPPLE


  • PINEAPPLES ARE THE PERFECT POST WORKOUT FUEL
  • THEY ARE HIGH GLYCAEMIC CARBS
  • THESE CARBS REFILL GLYCOGEN AFTER WORKOUT AND ALSO SUPPLY INSULIN NUTRIENTS TO MUSCLES
  • BROMELAIN IS AN ENZYME PRESENT IN PINEAPPLE WHICH HAVE THE ANTIINFLAMMATORY EFFECT AND REDUCE MUSCLE SORENESS
  • IT ALSO SUPPORTS IMMUNE CELLS TO CLEAR DAMAGED MUSCLE FIBRES
  • IT REGULATES TESTOSTERONE LEVEL AFTER THE HEAVY WORKOUT

 SPINACH

  • SPINACH IS LOW IN CALORIES BUT RICH IN IRON
  • IRON IS ESSENTIAL FOR SUPPLYING OXYGEN TO MUSCLES
  • SPINACH IS RICH IN ANTIOXIDANTS, LUTEIN, AND ZEAXANTHIN
  • BOTH ANTIOXIDANTS SUPPORTS SKIN AND EYE HEALTH
  • SPINACH IS RICH IN FOLATE WHICH IS AN IMPORTANT VITAMIN FOR MOTHER TO GUARD AGAINST BIRTH DEFECTS

SEAWEEDS

  • SEAWEEDS ARE OCEAN VEGETABLES
  • THEY ARE RICH IN IODINE WHICH SUPPORTS THE THYROID GLAND
  • THEY IMPROVE METABOLISM RATE AND MAINTAIN A HEALTHY HORMONE
  • THEY ARE HIGH IN PROTEIN AND FIBRE
  • THEY ALSO HAVE VITAMIN C WHICH BOOSTS IMMUNITY
OATS

  • OATS ARE RICH IN FIBRE, CARBOHYDRATES, AND PROTEIN
  • THEY BOOST ENDURANCE AND STRENGTH
  • THEY ARE RICH IN MINERALS LIKE MAGNESIUM, MANGANESE, PHOSPHORUS AND ZINC
  • THEY ALSO HAVE BETA GLUCAN WHICH REGULATES THE ABSORPTION OF CARBOHYDRATES
  • THEY ALSO HAVE AN ANTIOXIDANT, AVENANTHRAMIDES WHICH INCREASE THE PRODUCTION OF NITRIC OXIDE
  • NITRIC OXIDE PLAYS AN IMPORTANT ROLE IN VASODILATION

 OLIVE OIL

  • OLIVE OIL IS KNOWN FOR MONOUNSATURATED FAT
  • OLIVE OIL IS RICH IN VITAMIN A AND VITAMIN E
  • OLEOCANTHAL IS A CHEMICAL COMPOUND PRESENT IN OLIVE OIL PROVIDES ANTIINFLAMMATORY EFFECT
  • OLIVE OIL REDUCE THE RISK OF HEART DISEASE AND LOWER CHOLESTEROL LEVEL
  • OLIVE OIL FIGHT AGAINST FREE RADICALS
REFERENCE
MEN'S HEALTH AUSTRALIA OCTOBER 2019 
MEN'S HEALTH UK MAY 2015
MEN'S FITNESS UK MAY 2020
AUSTRALIAN HEALTHY FOOD GUIDE SEPTEMBER 2019, JANUARY 2020

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-7.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #8
https://primalhomefitness.blogspot.com/2020/04/weekly-five-fit-tips-for-home-fitness-8.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #9
https://primalhomefitness.blogspot.com/2020/07/weekly-five-fit-tips-for-home-fitness-9.html


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