WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#11

-
WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#11

CHICORY


  • INULIN IS EXTRACTED FROM THE ROOTS OF THE CHICORY.
  • INULIN IS A SOLUBLE FIBRE WHICH PROMOTES GUT HEALTH.
  • CHICORY IS RICH IN VITAMIN A AND VITAMIN K.
  • VITAMIN A IN CHICORY REDUCES AGE-RELATED DECLINE.
  • FLOWERS AND ROOTS OF CHICORY ARE USED FOR GALL STONE PROBLEMS.

WATERMELON


  • WATERMELONS ARE THE RICH SOURCE OF VITAMIN C AND VITAMIN A.
  • THEY HAVE 92 PERCENTAGE OF WATER IN THEIR BODYWEIGHT.
  • THEY ARE HIGH IN FIBRE.
  • THEY ARE ALSO RICH IN MINERALS LIKE MAGNESIUM AND POTASSIUM.
  • THEY ALSO HAVE ELECTROLYTE AND L-CITRULLINE.
  • THEY PROVIDE QUICK ENERGY BECAUSE OF ITS HIGH SUGAR CONTENT.
  • THEY HAVE MORE LYCOPENE THAN TOMATOES.
  • LYCOPENE IS A POWERFUL ANTIOXIDANT WHICH REDUCES THE RISK OF CARDIOVASCULAR DISEASE.

 FIGS


  • FIGS ARE MENTIONED AS THE FRUITS OF THE GODS.
  • THEY ARE RICH IN VITAMIN A WHICH IS ESSENTIAL FOR BLOOD, BONE, AND EYE HEALTH.
  • THEY ARE HIGH IN MINERALS LIKE COPPER, IRON, MAGNESIUM, POTASSIUM, AND ZINC.
  • FICIN IS AN ENZYME PRESENT IN FIGS WHICH IS USED TO METABOLISE PROTEIN IN DIET.
  • FICIN ALSO HAS ANTI CANCER EFFECTS.
BROCCOLI

  • BROCCOLI ARE FROM BRASSICA FAMILY.
  • THEY HAVE MORE AMOUNT OF CHROMIUM AND FOLIC ACID.
  • BROCCOLI SPROUT HAS SULFORAPHANE WHICH IS KNOWN FOR ITS CARCINOGENIC PROPERTIES.
  • THEY HAVE NIACIN WHICH CREATES AN ENZYME CALLED NICOTINAMIDE MONONUCLEOTIDE(NMN).
  • NMN REDUCES THE NEGATIVE EFFECTS OF AGEING.
  • BROCCOLI STAVES OFF EXCESS OESTROGEN PRODUCED IN OUR BODY.

CHIA SEEDS

  • CHIA SEEDS ARE OBTAINED FROM MINT FAMILY.
  • THEY ARE RICH IN VITAMIN A, VITAMIN B, VITAMIN C, FOLATE AND SOLUBLE FIBRE.
  • THEY ARE HIGH IN MINERALS LIKE BORON, CALCIUM, MAGNESIUM, PHOSPHORUS, POTASSIUM, SELENIUM, AND ZINC.
  • CALCIUM AND BORON ARE THE NECESSARY ELEMENTS FOR BONE STRENGTH.
  • THEY HAVE A HIGH AMOUNT OF OMEGA 3 FATS. 
  • THEY HAVE AN ANTIOXIDANT WHICH ELIMINATES FREE RADICALS.
REFERENCES
HEALTHY MAGAZINES AUGUST 15, JANUARY 2020
AUSTRALIAN HEALTHY FOOD GUIDE MARCH 2020
MEN'S FITNESS UK MAY 2016, MAY 2020
MEN'S HEALTH SOUTH AFRICA MAY 2020
MEN'S FITNESS SOUTH AFRICA AUGUST-SEPTEMEBER 2020

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-7.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #8
https://primalhomefitness.blogspot.com/2020/04/weekly-five-fit-tips-for-home-fitness-8.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #9
https://primalhomefitness.blogspot.com/2020/07/weekly-five-fit-tips-for-home-fitness-9.html

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS #10
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-10.html


 COMMENT AND SUBSCRIBE




Location: Semmandalam, Tamil Nadu, India

Comments

Post a Comment

Popular posts from this blog

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#16

-
Image
   WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#16 ROMANESCO BRASSICA ROMANESCO BRASSICA IS RICH IN FIBRE, VITAMIN A, VITAMIN C AND VITAMIN K. ROMANESCO BRASSICA IS HIGH IN CHOLESTEROL-LOWERING FIBER. HUMAN BODY CAN EASILY ABSORB IRON AND CALCIUM FROM THE BRASSICA FAMILY. GLUCOSINOLATES PRESENT IN ROMANESCO BRASSICA PREVENT HUMANS FROM CANCER-CAUSING MOLECULES. GLUCOSINOLATES REDUCE INFLAMMATION BY TRIGGERING DETOXIFICATION ENZYMES. THEY ALSO ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES. MACADAMIA NUTS MACADAMIA NUTS ARE RICH IN MONOUNSATURATED FATTY ACIDS . OLEIC ACID IS THE PREDOMINANT MONOUNSATURATED FATTY ACID PRESENT IN MACADAMIA NUTS WHICH PROMOTE HEART HEALTH. PALMITOLEIC ACID PRESENT IN MACADAMIA NUTS REGULATE INSULIN SECRETION. PHYTOSTEROLS INCLUDING BETA SITOSTEROL PROMOTE PROSTATE HEALTH AND ANTI-INFLAMMATORY ACTIVITY. CALCIUM, MAGNESIUM, PHOSPHORUS, POTASSIUM, AND SELENIUM ARE THE MINERALS PRESENT IN MACADAMIA NUTS. MACADAMIA NUTS ARE HIGH IN CALORIES. CRANBERRIES CRANBERRIES HAVE
Read more

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15

-
Image
   WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#15 CAPSICUMS CAPSICUMS ARE ALSO MENTIONED AS AN ANTIOXIDANT POWERHOUSE. THEY ARE HIGH IN VITAMIN C AND VITAMIN E. LUTEOLIN, QUERCETIN, AND HESPERIDIN  ARE THE FLAVONOIDS PRESENT IN CAPSICUMS. LUTEIN AND ZEAXANTHIN ARE THE CAROTENOIDS(PRESENT IN CAPSICUM)   WHICH IMPROVE EYE HEALTH. LUTEOLIN IS A FLAVONOID WHICH HAS ANTIINFLAMMATORY PROPERTIES. PAK CHOI PAK CHOI ARE THE BEST SOURCE OF VITAMIN A, VITAMIN B6, VITAMIN C, AND VITAMIN K. THEY ARE RICH IN MINERALS LIKE CALCIUM, IRON, MANGANESE, AND POTASSIUM. SULFORAPHANE IS A COMPOUND PRESENT IN PAK CHOI HAS ANTI CANCER PROPERTIES. PAK CHOI IMPROVE HEART HEALTH AND BONE HEALTH. THEY ALSO HAVE ANTIINFLAMMATORY PROPERTIES. BLUEBERRIES BLUEBERRIES ARE THE EXCELLENT SOURCE OF ANTHOCYANIN . ANTHOCYANIN IS A FLAVONOID WHICH IMPROVES HEART HEALTH. PTEROSTILBENE IS A CHEMICAL COMPOUND PRESENT IN BLUEBERRIES WHICH REDUCES BLOOD PRESSURE AND REDUCES BAD CHOLESTEROL. BLUEBERRIES ALSO CONTAIN VITAMIN C, VITAMI
Read more

WEEKDAYS FAT SHREDDING WORKOUT-"TUESDAY"-DAY TWO

-
Image
WEEKDAYS FAT SHREDDING WORKOUT-"TUESDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TUESDAY SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNERS- 3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS MOVES SINGLE-LEG PUSH UPS-5 REPS PER SIDE (5 STRAIGHT REPS NEXT MOVE TO ANOTHER LEG) REVERSE LUNGES-7 REPS PER SIDE (ALTERNATIVELY) PLANK WITH KNEE TOUCH-10 REPS PER SIDE (ALTERNATIVELY) LONG ARM CRUNCHES-10 REPS LEG LOWER-8 REPS TARGETS LEGS CHEST CORE ABS MOTIVE SHREDDING FAT WITH  BODY WEIGHT DIFFICULTY EASY REFERENCE MEN'S FITNESS MAGAZINE -21 DAY SHRED MEN'S HEALTH UK APRIL 2017 MAGAZINES VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED MONDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding.html COMMENT A
Read more