WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#11

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#11

CHICORY


  • INULIN IS EXTRACTED FROM THE ROOTS OF THE CHICORY.
  • INULIN IS A SOLUBLE FIBRE WHICH PROMOTES GUT HEALTH.
  • CHICORY IS RICH IN VITAMIN A AND VITAMIN K.
  • VITAMIN A IN CHICORY REDUCES AGE-RELATED DECLINE.
  • FLOWERS AND ROOTS OF CHICORY ARE USED FOR GALL STONE PROBLEMS.

WATERMELON


  • WATERMELONS ARE THE RICH SOURCE OF VITAMIN C AND VITAMIN A.
  • THEY HAVE 92 PERCENTAGE OF WATER IN THEIR BODYWEIGHT.
  • THEY ARE HIGH IN FIBRE.
  • THEY ARE ALSO RICH IN MINERALS LIKE MAGNESIUM AND POTASSIUM.
  • THEY ALSO HAVE ELECTROLYTE AND L-CITRULLINE.
  • THEY PROVIDE QUICK ENERGY BECAUSE OF ITS HIGH SUGAR CONTENT.
  • THEY HAVE MORE LYCOPENE THAN TOMATOES.
  • LYCOPENE IS A POWERFUL ANTIOXIDANT WHICH REDUCES THE RISK OF CARDIOVASCULAR DISEASE.

 FIGS


  • FIGS ARE MENTIONED AS THE FRUITS OF THE GODS.
  • THEY ARE RICH IN VITAMIN A WHICH IS ESSENTIAL FOR BLOOD, BONE, AND EYE HEALTH.
  • THEY ARE HIGH IN MINERALS LIKE COPPER, IRON, MAGNESIUM, POTASSIUM, AND ZINC.
  • FICIN IS AN ENZYME PRESENT IN FIGS WHICH IS USED TO METABOLISE PROTEIN IN DIET.
  • FICIN ALSO HAS ANTI CANCER EFFECTS.
BROCCOLI

  • BROCCOLI ARE FROM BRASSICA FAMILY.
  • THEY HAVE MORE AMOUNT OF CHROMIUM AND FOLIC ACID.
  • BROCCOLI SPROUT HAS SULFORAPHANE WHICH IS KNOWN FOR ITS CARCINOGENIC PROPERTIES.
  • THEY HAVE NIACIN WHICH CREATES AN ENZYME CALLED NICOTINAMIDE MONONUCLEOTIDE(NMN).
  • NMN REDUCES THE NEGATIVE EFFECTS OF AGEING.
  • BROCCOLI STAVES OFF EXCESS OESTROGEN PRODUCED IN OUR BODY.

CHIA SEEDS

  • CHIA SEEDS ARE OBTAINED FROM MINT FAMILY.
  • THEY ARE RICH IN VITAMIN A, VITAMIN B, VITAMIN C, FOLATE AND SOLUBLE FIBRE.
  • THEY ARE HIGH IN MINERALS LIKE BORON, CALCIUM, MAGNESIUM, PHOSPHORUS, POTASSIUM, SELENIUM, AND ZINC.
  • CALCIUM AND BORON ARE THE NECESSARY ELEMENTS FOR BONE STRENGTH.
  • THEY HAVE A HIGH AMOUNT OF OMEGA 3 FATS. 
  • THEY HAVE AN ANTIOXIDANT WHICH ELIMINATES FREE RADICALS.
REFERENCES
HEALTHY MAGAZINES AUGUST 15, JANUARY 2020
AUSTRALIAN HEALTHY FOOD GUIDE MARCH 2020
MEN'S FITNESS UK MAY 2016, MAY 2020
MEN'S HEALTH SOUTH AFRICA MAY 2020
MEN'S FITNESS SOUTH AFRICA AUGUST-SEPTEMEBER 2020

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-7.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #8
https://primalhomefitness.blogspot.com/2020/04/weekly-five-fit-tips-for-home-fitness-8.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #9
https://primalhomefitness.blogspot.com/2020/07/weekly-five-fit-tips-for-home-fitness-9.html

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS #10
https://primalhomefitness.blogspot.com/2020/08/weekly-five-fit-tips-for-home-fitness-10.html


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