Primal Home Fitness

CHEST AND BICEPS WORKOUTS DIRECTION NO BREAK BETWEEN WORKOUTS REST 20 SEC BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ALTERNATE DAY TYPE BODY WEIGHT + DUMBBELLS WORKOUT SUITS MALE WEIGHT PREFERENCE MALE-5 KG PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES DUMBBELL PUSHUPS-6 REPS BICEPS CURLS-10 REPS SPIDER BICEPS CURLS-8 REPS TARGETS CHEST BICEPS MOTIVE BIGGER CHEST AND BICEPS DIFFICULTY MODERATE REFERENCE MEN'S FITNESS UK NOVEMBER 2016 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED IRON ARMS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html BICEPS AND TRICEPS WORKOUTS https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-biceps-and-triceps.html  COMMENT AND SUBSCRIBE

 ABS HITTING WORKOUT CIRCUIT #3 DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUITS 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT:2 TIMES IN A WEEK TYPE BODY WEIGHT  WORKOUT PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS WARMUP SKIPPING-(50*4)SKIPS MOVES BUTTERFLY SIT UP- 10 REPS RUSSIAN TWISTS- 10 REPS PER SIDE (ALTERNATIVELY) FLUTTER KICKS- 10 REPS PER SIDE (ALTERNATIVELY) PLANK WALKOUT-  8 REPS TARGETS ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY EASY REFERENCE MEN'S FITNESS UK FEBRUARY 2015 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html ABS HITTING WORKOUTS #2-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2020/04/abs-hitting-workouts-circuit-2.html COMMENT AND SUBSCR

MAXIMIZE YOUR MUSCLE IN MINIMAL TIME DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: THREE DAYS IN A WEEK TYPE DUMBBELL WORKOUT SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-5 KG  FEMALE-3 KG PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS WARM-UP MOVE PUSHUPS-UNTIL FAILURE SQUATS-UNTIL FAILURE MOVES DUMBELL FLOOR PRESS-12 REPS DUMBBELL GOBLET SQUAT-10 REPS DUMBBELL BENT OVER ROW-10 REPS DB DEADLIFT-8 REPS PLANK-20 SEC TARGETS CHEST LEG BACK HAMSTRINGS CORE MOTIVE MUSCLE GAINER DIFFICULTY EASY REFERENCE MEN'S FITNESS AUSTRALIA JANUARY/FEBRUARY 2016 VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED BUILD YOUR BODY ON GROUND https://primalhomefitness.blogspot.com/2020/04/build-your-body-on-ground.html CHOOSE YOUR DUMBBELL SQUAT VARIATIONS FOR YOUR R

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#9 BUTTERNUT SQUASH BUTTERNUT SQUASH ARE STARCHY VEGETABLES THEY CONTAIN BOTH ALPHA AND BETA CAROTENE CAROTENE REDUCES THE RISK OF PANCREATIC CANCER THEY ALSO HAVE VITAMIN A AND VITAMIN C LUTEIN AND ZEAXANTHIN ARE THE CHEMICAL COMPOUNDS PRESENT IN BUTTERNUT SQUASH WHICH SUPPORT EYE HEALTH BUTTERNUT SQUASH ARE THE GOOD SOURCE OF POTASSIUM AND MAGNESIUM POMEGRANATES POMEGRANATES ARE RICH IN VITAMIN C AND FIBRE THE MOLECULE PRESENT IN POMEGRANATES IMPROVES CELL'S ABILITY POMEGRANATES ARE RICH IN POTASSIUM WHICH IS A ELECTROLYTE KEY FOR MUSCLE FUNCTION THEY ALSO HAVE ANTIOXIDANTS, ANTHOCYANINS, AND ELLAGITANNINS ELLAGITANNINS REDUCE FREE RADICALS PRESENT IN THE BODY CELERIES CELERY ARE LEAFY VEGETABLES WHICH ARE HAVING HIGH WATER CONTENT THEY ARE RICH IN VITAMIN C AND VITAMIN K VITAMIN C BOOSTS IMMUNITY AND VITAMIN K IS ESSENTIAL FOR BLOOD CLOTTING CELERY ARE RICH IN POTASSIUM N

RED GRAPES AND WATERMELON PINK SMOOTHIE FOR GOOD HEALTH INGREDIENTS WATERMELON WITHOUT SEEDS(CUBED) - 2 CUPS RED GRAPES WITHOUT SEEDS-1 CUP BANANA-1 NO BOILED MILK-1 CUP SOAKED ALMOND-1 TEASPOON SOAKED PUMPKIN SEEDS-1 TEASPOON MAKING PROCESS Blend soaked almond and boiled milk until smooth Then add watermelon, grapes and, banana  Blend well Sprinkle pumpkin seeds on the smoothie Note: Don't take more than thrice a week. LINK http://primalhomefitness.blogspot.com RELATED FEEDS APPLE AND CUCUMBER SMOOTHIE FOR FITNESS- PALATABLE  #1 https://primalhomefitness.blogspot.com/2019/11/apple-and-cucumber-smoothie-for-fitness.html  COMMENT AND SUBSCRIBE

REDUCE YOUR BELLY FAT WITH TOWEL DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: TOWEL ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT  PER FO RMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS WARM-UP SKIPPING-50*5 JUMPS T PLANK-5 REPS PER SIDE(ALTERNATIVELY) MOVES TOWEL ASSISTED CRUNCHES-10 REPS PER SIDE TOWEL ASSISTED KNEE UPS -10 REPS PER SIDE TOWEL ASSISTED FLUTTER KICKS-10 REPS PER SIDE (ALTERNATIVELY) TOWEL ASSISTED AB TWIST-10 REPS PER SIDE (ALTERNATIVELY) TARGETS UPPER ABS LOWER ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TRIM YOUR OBLIQUES WITH WATER BOTTLE https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT h

SPEND LESS TIME FOR YOUR UPPER BODY DIRECTION COMPLETE ALL SETS OF  FIRST COMBO  THEN COMPLETE ALL SETS OF THE SECOND COMBO REST 10 SEC BETWEEN SETS REST 30 SEC BETWEEN COMBO COMPLETE 5 SETS OF EACH COMBO EQUIPMENT NEEDED: DUMBBELLS AND MEDICINE BALL(5 KG) ATTEMPT: THRICE  IN A WEEK SUITS MALE/FEMALE TYPE MEDICINE BALL AND DUMBBELL WORKOUT PER FO RMER LEVEL BEGINNERS-4 SETS INTERMEDIATE-6 SETS EXPERT-8 SETS MOVES PUSH-UPS AND DUMBBELL BENT OVER ROW (COMBO 1) -5 REPS EACH MEDICINE BALL BICEPS CURL AND TRICEPS EXTENSION (COMBO 2) -8 REPS EACH TARGETS CHEST BACK BICEPS  TRICEPS MOTIVE STRONGER UPPER BODY DIFFICULTY EASY REFERENCE MUSCLE AND FITNESS JANUARY 2019 PHILLIPINES VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TRIM YOUR OBLIQUES WITH WATER BOTTLE https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html MEDICINE BALL WHOLE BODY HITTING WORKOUT C