WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#9

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#9
BUTTERNUT SQUASH


  • BUTTERNUT SQUASH ARE STARCHY VEGETABLES
  • THEY CONTAIN BOTH ALPHA AND BETA CAROTENE
  • CAROTENE REDUCES THE RISK OF PANCREATIC CANCER
  • THEY ALSO HAVE VITAMIN A AND VITAMIN C
  • LUTEIN AND ZEAXANTHIN ARE THE CHEMICAL COMPOUNDS PRESENT IN BUTTERNUT SQUASH WHICH SUPPORT EYE HEALTH
  • BUTTERNUT SQUASH ARE THE GOOD SOURCE OF POTASSIUM AND MAGNESIUM
POMEGRANATES

  • POMEGRANATES ARE RICH IN VITAMIN C AND FIBRE
  • THE MOLECULE PRESENT IN POMEGRANATES IMPROVES CELL'S ABILITY
  • POMEGRANATES ARE RICH IN POTASSIUM WHICH IS A ELECTROLYTE KEY FOR MUSCLE FUNCTION
  • THEY ALSO HAVE ANTIOXIDANTS, ANTHOCYANINS, AND ELLAGITANNINS
  • ELLAGITANNINS REDUCE FREE RADICALS PRESENT IN THE BODY
CELERIES

  • CELERY ARE LEAFY VEGETABLES WHICH ARE HAVING HIGH WATER CONTENT
  • THEY ARE RICH IN VITAMIN C AND VITAMIN K
  • VITAMIN C BOOSTS IMMUNITY AND VITAMIN K IS ESSENTIAL FOR BLOOD CLOTTING
  • CELERY ARE RICH IN POTASSIUM ND CALCIUM
  • POTASSIUM REDUCES THE RISK OF STROKE

 SWEET POTATOES

  • SWEET POTATOES ARE STARCHY VEGETABLES WHICH ARE HAVING A LOW GLYCAEMIC INDEX THAN NORMAL POTATOES
  • THEY HAVE AN IMPORTANT ANTIOXIDANT BETA CAROTENE
  • BETA CAROTENE CONVERTS INTO VITAMIN A WHICH IS IMPORTANT FOR  HEALTHY EYES
  • THEY ALSO CONTAIN FIBRE AND VITAMIN C
  • VITAMIN C PLAYS A VITAL ROLE IN ABSORPTION OF IRON  AND IMPROVES EYE HEALTH
  • THEY ALSO HAVE CANCER-FIGHTING PHYTONUTRIENTS
WALNUTS

  • WALNUTS ARE RICH IN PLANT-BASED LINOLENIC FATTY ACID(OMEGA 3 FATTY ACID)
  • OMEGA 3 FATTY ACID IMPROVES CARDIOVASCULAR HEALTH BY REDUCING CHOLESTEROL LEVEL
  • WALNUTS ALSO HAVE NERVE PROTECTING ANTIOXIDANTS AND VITAMIN E 
  • WALNUTS ARE ALSO HAVING MELATONIN WHICH IS REQUIRED FOR GOOD SLEEP 
  • GLUTATHIONE, A PROTEIN PRESENT IN WALNUTS REDUCES TOXIN PRODUCTION
REFERENCE
MEN'S HEALTH UK JANUARY 2017
MEN'S HEALTH SOUTH AFRICA JULY 2017
MEN'S FITNESS AUSTRALIA JUNE 2020
AUSTRALIAN HEALTHY FOOD GUIDE JULY 2019, FEBRUARY 2020

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-7.html

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS #8
https://primalhomefitness.blogspot.com/2020/04/weekly-five-fit-tips-for-home-fitness-8.html


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Location: Semmandalam, Tamil Nadu, India

Comments

  1. Weed Canada Online22 July 2020 at 23:59

    Hi There, Thanks for sharing really awesome content with us. if you are looking for best Workout at home then Best Source here

    ReplyDelete

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