Primal Home Fitness

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#4 STRAW BERRY STRAW BERRY IS A FRUIT. IT IS RICH IN VITAMIN C AND FIBRE. IT IS RICH IN ANTHOCYANINS. ANTHOCYANINS REDUCE INSULIN SPIKES. MORE INSULIN STORAGE CONVERT UNWANTED FAT INTO GLUCOSE. PRAWN A PRAWN IS A SEAFOOD. IT IS RICH IN PROTEIN AND SELENIUM. IT IMPROVES BONE IMMUNITY. IT ALSO CONTAINS AN ANTIOXIDANT, ASTAXANTHIN ASTAXANTHIN  REDUCES INFLAMMATION AFTER THE WORKOUT CABBAGE CABBAGE IS A BRASSICA VEGETABLE. IT IS RICH IN VITAMIN C, FIBRE AND POTASSIUM IT ALSO HAS GLUCOSINATES WHICH IMPROVE THE MUSCLE GROWTH BY STIMULATING STEM CELLS CABBAGE SPROUTS REDUCE CELL DEATH. SHIITAKE SHIITAKE IS AN EDIBLE MUSHROOM. IT IS RICH IN VITAMIN B. IT HAS ANTI CANCER PROPERTY. IT ALSO HAS AN ANTIOXIDANT,  ERGOTHIONEINE.   ERGOTHIONEINE REDUCES THE RISK OF DEVELOPING TUMOURS. APPLE APPLE IS A FRUIT. IT PREVENTS YOUR BODY FROM STORING FAT. IT PROTECT

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#3 OKRA OKRA IS ALSO KNOWN AS LADIES FINGER. IT IS A SOURCE OF PLANT PROTEIN. IT IS RICH IN CALCIUM AND MAGNESIUM. IT SUPPORTS MUSCLE AND NERVE FUNCTIONING. IT HAS VISCOUS CHARACTER WHICH HELPS IN MAKING SOUPS AND STEWS. SERRANO PEPPER SERRANO PEPPER HAS METABOLISM BOOSTING CAPSAICIN. IT CONTAINS VITAMIN C. IT AIDS FAT LOSS. IT ALSO HELPS IN INSULIN SENSITIVITY. PURPLE CARROTS THEY TASTE LIKE A NORMAL CARROT. THEY HAVE ANTHOCYANINS WHICH IMPROVE HEART HEALTH. THEY ARE RICH IN IMMUNITY BOOSTING CAROTENE. LIME IT IS A CITRUS FRUIT. IT CONTAINS LIMONOIDS. LIMONOIDS ARE PHYTOCHEMICALS, WHICH ARE HAVING ANTIVIRAL AND ANTI CANCER PROPERTY. SQUEEZING LIME ON MEALS LOWERS ITS GLYCAEMIC INDEX WHICH ENABLES SLOW DIGESTION. GHEE GHEE IS THE SOUTH ASIAN CLARIFIED BUTTER. IT IS RICH IN VITAMIN A, D, E AND K. IT ALSO HAS OMEGA-3 FATTY ACIDS. IT GENERATES LESS HAR

DUMBBELL MUSCLE MULTIPLYING WORKOUT DIRECTION THIS CIRCUIT CONTAINS THREE WORKOUTS REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS  ATTEMPT: THREE TIMES IN A WEEK SUITS MALE/FEMALE TYPE DUMBBELL WORKOUT WEIGHT PREFERENCE FEMALE-(2-4)KG MALE-(5-8)KG  PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES STANDING DUMBBELL SHOULDER PRESS-12 REPS DUMBBELL BENT OVER ROW-12 REPS DUMBBELL GOBLET FORWARD LUNGES-6 REPS PER LEG (ALTERNATIVELY) TARGETS SHOULDERS BACK (RHOMBOIDS) LEGS MOTIVE MUSCLE MULTIPLIER DIFFICULTY EASY REFERENCE THE NO EXCUSES MUSCLE MULTIPLIER-MEN'S HEALTH VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS MEDICINE BALL WORKOUT-TRIO WORKOUT  #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html MAJOR MUSCLE GROUP

6 BEST YOGA POSES FOR BETTER FLEXIBILITY DIRECTION THIS CIRCUIT CONTAINS SIX YOGA POSES REST 5 SEC BETWEEN  POSES REST 1 MIN BETWEEN  CIRCUITS   TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: ALTERNATE DAY (3 TIMES IN A WEEK) SUITS MALE/FEMALE TYPE YOGA PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-8 ROUNDS POSES COBRA POSE-15 SEC HOLD DOWNWARD DOG POSE-15 SEC HOLD CAMEL POSE-15 SEC HOLD BOAT POSE-15 SEC HOLD CAT COW POSE-15 SEC HOLD EACH BOUND ANGLE POSE-15 SEC HOLD TARGETS CHEST BACK SHOULDERS ABS THIGHS MOTIVE BETTER FLEXIBILITY DIFFICULTY EASY REFERENCE FLEX YOUR FLEXIBILITY-MEN'S HEALTH OCTOBER 2014 AUSTRALIA VIDEO 1.COBRA POSE 2.DOWNWARD DOG POSE 3.CAMEL POSE 4.BOAT POSE 5.CAT COW POSE 6.BOUND ANGLE POSE LINK http://primalhomefitness.blogspot.com RELATED FEEDS SAXO

ARM ATTACK WITH MEDICINE BALL  DIRECTION THIS COMBO IS A COMBINATION OF 5 WORKOUTS THIS COMBO WARMS UP YOUR ARMS AND CHEST DO 8 REPS  TRY THIS WORKOUT FOR 3 ROUNDS EQUIPMENT NEEDED:  MEDICINE BALL OR DUMBBELLS ATTEMPT: ROUTINE SUITS MALE/FEMALE TYPE MEDICINE BALL OR DUMBBELLS WORKOUT WEIGHT PREFERENCE FEMALE-3-6 KG MB MALE-3-10 KG MB  NOTE TENSE YOUR GLUTES WHILE DOING WORKOUT MOVES INVOLVED MB CURL MB PUSH MB PRESS MB REVERSE PRESS MB PUSH TARGETS BICEPS CHEST SHOULDERS TRICEPS CORE BACK MOTIVE TONE YOUR ARMS PERFORMER LEVEL BEGINNER-6 REPS INTERMEDIATE-8 REPS EXPERT-12 REPS DIFFICULTY EASY REFERENCE MEN'S HEALTH AUSTRALIA APRIL 2014-ARMED ATTACK VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS BURPEES AND LUNGES WITH A TWIST-COMBO #4 https://primalhomefitness.blogspot.com/2019/12/burpees-and-lunges-with-twist-combo-4.html DUCK WA

BURPEE AND LUNGE WITH A TWIST DIRECTION COMBO WORKOUT THIS COMBO CONTAINS THREE MAJOR WORKOUTS ONE SET MEANS FOUR REPS  DO ONE SET AND REST 40 SEC DO FIVE MORE SETS WITH THE SAME INTERVAL EQUIPMENT NEEDED: NONE ATTEMPT: ROUTINE TYPE BODY WEIGHT SUITS MALE/FEMALE PERFORMER LEVEL INTERMEDIATE-3 REPS PER LEG (ALTERNATIVELY) EXPERT-6 REPS PER LEG (ALTERNATIVELY) NOTE ARMS SHOULD BE STRAIGHT IN FRONT OF YOUR CHEST. MOVES INVOLVED BURPEE FORWARD LUNGE (RIGHT LEG) LUNGE HOLD WITH HIP TWIST(BOTH SIDES) BURPEE FORWARD LUNGE(LEFT LEG) LUNGE HOLD WITH HIP TWIST(BOTH SIDES)  MOTIVE BURN CALORIES TARGETS WHOLE BODY DIFFICULTY MODERATE REFERENCE MEN'S HEALTH USA DECEMBER 14 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS COMBO #1 SPEED AND MOBILITY BOOSTING WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-and-mobility.html COMBO #2 SQUAT WITH LUNGE AND CALF RAISE  https:

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#2 GARLIC SPROUTS GARLIC IS A ROOT. IT REDUCES CHOLESTEROL. GARLIC SPROUTS ARE HAVING MORE ANTIOXIDANTS THAN RAW GARLIC. IT BOOSTS IMMUNITY. THEY ARE MORE PREFERABLE THAN RAW GARLIC. ORANGE ORANGE IS A CITRUS FRUIT. IT IS RICH IN VITAMIN C. IT REDUCES THE RISK OF CARDIOVASCULAR DISEASE. IT REDUCES THE RISK OF COLON CANCER. IT ALSO HELPS TO GET OF FREE RADICALS WHICH DAMAGE DNA. PREFER 100 GRAMS OF ORANGE DAILY. KALE KALE IS A LEAFY VEGETABLE. IT ALSO RICH IN VITAMIN K. IT HAS NUTRIENTS LIKE KAEMPFEROL AND QUERCETIN . IT ALSO RESISTS THE PLAQUE FORMING IN ARTERIES BECAUSE OF THE PRESENCE OF FAT CALLED ALPHALINOLENIC ACID . AVACODA AVACODA IS FRUIT. IT IS RICH IN MONOSATURATED FAT AND FIBRES. IT ALSO HAS 300G OF CALORIES PER FRUIT. IT HAS MORE POTASSIUM THAN BANANAS. TAKE IT AS MEAL IN A LAZY DAY. MILK MILK IS RICH IN CALCIUM. IT IS BODYBUILDING AGENT. IT ALSO INVOLVE