WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#2

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#2

GARLIC SPROUTS


  • GARLIC IS A ROOT.
  • IT REDUCES CHOLESTEROL.
  • GARLIC SPROUTS ARE HAVING MORE ANTIOXIDANTS THAN RAW GARLIC.
  • IT BOOSTS IMMUNITY.
  • THEY ARE MORE PREFERABLE THAN RAW GARLIC.

ORANGE


  • ORANGE IS A CITRUS FRUIT.
  • IT IS RICH IN VITAMIN C.
  • IT REDUCES THE RISK OF CARDIOVASCULAR DISEASE.
  • IT REDUCES THE RISK OF COLON CANCER.
  • IT ALSO HELPS TO GET OF FREE RADICALS WHICH DAMAGE DNA.
  • PREFER 100 GRAMS OF ORANGE DAILY.

KALE


  • KALE IS A LEAFY VEGETABLE.
  • IT ALSO RICH IN VITAMIN K.
  • IT HAS NUTRIENTS LIKE KAEMPFEROL AND QUERCETIN.
  • IT ALSO RESISTS THE PLAQUE FORMING IN ARTERIES BECAUSE OF THE PRESENCE OF FAT CALLED ALPHALINOLENIC ACID.

AVACODA


  • AVACODA IS FRUIT.
  • IT IS RICH IN MONOSATURATED FAT AND FIBRES.
  • IT ALSO HAS 300G OF CALORIES PER FRUIT.
  • IT HAS MORE POTASSIUM THAN BANANAS.
  • TAKE IT AS MEAL IN A LAZY DAY.

MILK


  • MILK IS RICH IN CALCIUM.
  • IT IS BODYBUILDING AGENT.
  • IT ALSO INVOLVES IN METABOLISM AND ALSO IN FAT BURNING.
  • IT IS MORE PREFERABLE WITH MILLET POWDER.
  • IT IMPROVES BLOOD PRESSURE LEVEL.
LINK
http://primalhomefitness.blogspot.com

 RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html


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Location: Semmandalam, Tamil Nadu, India

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