WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#4

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#4

STRAW BERRY


  • STRAW BERRY IS A FRUIT.
  • IT IS RICH IN VITAMIN C AND FIBRE.
  • IT IS RICH IN ANTHOCYANINS.
  • ANTHOCYANINS REDUCE INSULIN SPIKES.
  • MORE INSULIN STORAGE CONVERT UNWANTED FAT INTO GLUCOSE.

PRAWN

  • A PRAWN IS A SEAFOOD.
  • IT IS RICH IN PROTEIN AND SELENIUM.
  • IT IMPROVES BONE IMMUNITY.
  • IT ALSO CONTAINS AN ANTIOXIDANT, ASTAXANTHIN
  • ASTAXANTHIN REDUCES INFLAMMATION AFTER THE WORKOUT

 CABBAGE

  • CABBAGE IS A BRASSICA VEGETABLE.
  • IT IS RICH IN VITAMIN C, FIBRE AND POTASSIUM
  • IT ALSO HAS GLUCOSINATES WHICH IMPROVE THE MUSCLE GROWTH BY STIMULATING STEM CELLS
  • CABBAGE SPROUTS REDUCE CELL DEATH.



 SHIITAKE


  • SHIITAKE IS AN EDIBLE MUSHROOM.
  • IT IS RICH IN VITAMIN B.
  • IT HAS ANTI CANCER PROPERTY.
  • IT ALSO HAS AN ANTIOXIDANT, ERGOTHIONEINE. 
  • ERGOTHIONEINE REDUCES THE RISK OF DEVELOPING TUMOURS.

APPLE


  • APPLE IS A FRUIT.
  • IT PREVENTS YOUR BODY FROM STORING FAT.
  • IT PROTECTS OUR BODY CELLS FROM FREE RADICALS WHICH CAUSE DNA DAMAGE.
  • IT ALSO HAS PECTIN.
  • PECTIN LIMITS THE AMOUNT OF FAT WHICH THE CELL ABSORBS


REFERENCE
MEN'S HEALTH UK APRIL 2017

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

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Location: Semmandalam, Tamil Nadu, India

Comments

  1. Raimos of Amityville18 June 2020 at 20:44

    Great work i like it. http://raimosofamityville.com/specials/

    ReplyDelete

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