WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#3

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#3

OKRA

  • OKRA IS ALSO KNOWN AS LADIES FINGER.
  • IT IS A SOURCE OF PLANT PROTEIN.
  • IT IS RICH IN CALCIUM AND MAGNESIUM.
  • IT SUPPORTS MUSCLE AND NERVE FUNCTIONING.
  • IT HAS VISCOUS CHARACTER WHICH HELPS IN MAKING SOUPS AND STEWS.


SERRANO PEPPER


  • SERRANO PEPPER HAS METABOLISM BOOSTING CAPSAICIN.
  • IT CONTAINS VITAMIN C.
  • IT AIDS FAT LOSS.
  • IT ALSO HELPS IN INSULIN SENSITIVITY.

 PURPLE CARROTS

  • THEY TASTE LIKE A NORMAL CARROT.
  • THEY HAVE ANTHOCYANINS WHICH IMPROVE HEART HEALTH.
  • THEY ARE RICH IN IMMUNITY BOOSTING CAROTENE.

 LIME


  • IT IS A CITRUS FRUIT.
  • IT CONTAINS LIMONOIDS.
  • LIMONOIDS ARE PHYTOCHEMICALS, WHICH ARE HAVING ANTIVIRAL AND ANTI CANCER PROPERTY.
  • SQUEEZING LIME ON MEALS LOWERS ITS GLYCAEMIC INDEX WHICH ENABLES SLOW DIGESTION.


GHEE


  • GHEE IS THE SOUTH ASIAN CLARIFIED BUTTER.
  • IT IS RICH IN VITAMIN A, D, E AND K.
  • IT ALSO HAS OMEGA-3 FATTY ACIDS.
  • IT GENERATES LESS HARMFUL FREE RADICALS WHILE FRYING WHEN COMPARED TO OLIVE OIL.
REFERENCE
MEN'S HEALTH UK JANUARY 2018
MEN'S FITNESS UK JANUARY 2018

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

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Location: Semmandalam, Tamil Nadu, India

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