Primal Home Fitness

WEEKLY FIVE FIT TIPS FOR HOME FITNESS- #1 TOMATO-RED VEGETABLES TOMATO IS A BERRY. IT HAS LYCOPENE, ELLAGIC ACID, HESPERIDIN AND QUERCETIN. THESE CHEMICAL COMPOUNDS HELP THE FUNCTIONING OF JOINT TISSUES. EAT TWO OR FEWER TOMATOES DAILY. GINGER-TRADITIONAL ASPIRIN GINGER IS A ROOT WHICH CONTAINS GINGEROL. GINGEROL ACTS AS A DRUG WHICH REDUCES THE PRE WORKOUT TIREDNESS. GINGER ALSO BLOCKS THE FLOW OF CHEMICAL COMPOUND PROSTAGLANDINS  IN THE BODY WHICH CREATE PAIN AFTER THE WORKOUT. PREFER THE GINGER INTAKE IN ANY FORM BEFORE WORKOUT TO GET BEST RESULT. SPROUTS SPROUTS ARE RICH IN  ANTIOXIDANTS WHICH HAVE ANTI DISEASE PROPERTY. THEY ALSO HAVE ENZYMES WHICH ENHANCE METABOLISM AND DIGESTION. THEY ARE GLUTEN FREE WHICH BOOSTS BRAIN FUNCTION AND ITS HEALTH. GLUTEN ARE MORE IN GRAIN FORM BUT LESS IN SPROUT FORM. RED MEAT PREFER LESS RED MEAT. IT MAY CAUSE COLON CANCER. COOK RED MEAT WITH SPICES AND HERBS ESPECIALL

LEAN MUSCLE BUILDING WORKOUT AT HOME DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN WORKOUTS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: MONDAY, WEDNESDAY, AND FRIDAY SUITS MALE/FEMALE TYPE BODY WEIGHT + DUMBBELLS WORKOUT PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVES BULGARIAN SPLIT SQUATS-8 REPS PER LEG (8 STRAIGHT REPS THEN MOVE ON TO ANOTHER LEG) PUSH-UPS-12 REPS SIT UPS-15 REPS GLUTE RAISES-10 REPS FRONT RAISES-8 REPS TARGETS LEGS CHEST ABS GLUTES SHOULDERS MOTIVE LEAN MUSCLE AT HOME DIFFICULTY EASY-MODERATE REFERENCE MEN'S HEALTH JAN/FEB 2013-AGENDA-RUGBY PLAYER DANNY CIPRIANI VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEEDS BOXER'S BOOT CAMP WORKOUT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-boxers-boot-camp.html SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS https://p

MAJOR MUSCLE GROUP HITTING WORKOUT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED-NONE ATTEMPT: THREE TIMES IN A WEEK SU ITS MALE/FEMALE TYPE BODY WEIGHT  PERFORMER LEVEL INTERMEDIATE-4 ROUNDS EXPERT-7 ROUNDS MOVES DEAD BUG-15 REPS PER SIDE (ALTERNATIVELY) FORWARD LUNGES-10 REPS PER SIDE (ALTERNATIVELY) MOUNTAIN CLIMBER-10 REPS PER SIDE (ALTERNATIVELY) TARGETS CORE LEGS LOWER ABS MOTIVE HITTING MAJOR MUSCLE GROUP WITH BODYWEIGHT WORKOUT DIFFICULTY MODERATE REFERENCE MEN'S HEALTH AUSTRALIA MAGAZINES FEBRUARY 2015 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED MEDICINE BALL WORKOUT-TRIO WORKOUT  #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html COMMENT AND SUBSCRIBE

SUPERHERO CIRCUIT-BODY WEIGHT WORKOUTS DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED-NONE ATTEMPT:2 TIMES IN A WEEK SU ITS MALE TYPE BODY WEIGHT  PERFORMER LEVEL MODERATE-3 ROUNDS EXPERT-6 ROUNDS MOVES STACKED PUSH UPS-5 REPS PER LEG (ALTERNATIVELY) REVERSE LUNGES-6 REPS PER LEG (ALTERNATIVELY) JACK KNIVES-8 REPS SINGLE STRAIGHT LEG CRUNCHES-5 REPS PER LEG (5 STRAIGHT REPS THEN NEXT LEG) RUSSIAN TWISTS-10 REPS PER SIDE (ALTERNATIVELY) TARGETS CHEST LEGS CORE UPPER ABS OBLIQUES MOTIVE CORE STRENGTH DIFFICULTY MODERATE REFERENCE MEN'S HEALTH AUSTRALIA MAGAZINES APRIL 2016 DAREBEE WORKOUTS @DAREBEE.COM(STACKED PUSH UPS) VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED BOXER'S BOOT CAMP WORKOUT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-boxers-boot-camp.html

BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #2 DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TWO TIMES IN A WEEK SU ITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS WARM-UP SLOW DIVE BOMBER PUSH UPS-6 REPS*2 MOVES T-PUSH UPS-5 REPS PER SIDE (ALTERNATIVELY) BURPEES-6 REPS PUSH UPS-8 REPS KNEE TUCKS-16 REPS SUPERMAN  BACK EXTENSION-8 REPS RUSSIAN TWIST-12 REPS PER SIDE (ALTERNATIVELY) TARGETS CHEST BACK CORE LOWER ABS OBLIQUES CARDIO MOTIVE SHREDDING FAT WITH  BODY WEIGHT DIFFICULTY MODERATE REFERENCE MEN'S HEALTH USA MAGAZINES DECEMBER 2018 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED BODY WEIGHT FAT SHREDDING WORKOUT- CIRCUIT #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-body-weight-fat.html

BOXER'S BOOT CAMP WORKOUT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: 2 TIMES IN A WEEK TYPE BODY WEIGHT  (ANYWHERE) SUITS MALE/FEMALE PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-7 ROUNDS MOVES BOXING JAB WITH BURPEES-6 REPS BIRD DOG-6 REPS PER SIDE (ALTERNATIVELY) DUCK WALK-10  METERS LYING LEG RAISE HOLD-15 SEC TARGETS CARDIO FULL BODY MOTIVE CORE STABILITY  ENDURANCE DIFFICULTY MODERATE  REFERENCE MEN'S HEALTH USA DECEMBER 2018 VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEEDS THAI STYLE ABS WORKOUT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-body-weight-thai.html NO GYM NO EQUIPMENT NO EXCUSE WORKOUTS https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-no-gym-no-equipment.html COMMENT AND SUBSCRIBE

ELEVATE YOUR LUNCH MOOD DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT:  LUNCHTIME WORKOUT (ANY DAY PREFERRED BY YOU) TYPE BODY WEIGHT WORKOUT SUITS MALE/FEMALE PERFORMER LEVEL MODERATE-3 ROUNDS EXPERT-5 ROUNDS NOTE THIS CIRCUIT SURELY ENHANCES YOUR LUNCHMOOD. AT THE SAME TIME, LESS SPACE IS ENOUGH TO COMPLETE THIS WORKOUT. MOVES T-ROTATION- 6 REPS PER SIDE (ALTERNATIVELY) REVERSE LUNGE WITH KNEE DRIVE- 8 REPS PER SIDE ( COMPLETE ALL REPS IN ONE SIDE THEN DO NEXT SIDE) PRESS UP WALKOUT-6 REPS   STANDING CROSS ABS-10  REPS PER SIDE (COMPLETE ALL REPS IN ONE SIDE THEN DO NEXT SIDE) TARGETS CHEST CORE LEGS MOTIVE RAISE YOUR LUNCH MOOD DIFFICULTY MODERATE REFERENCE MEN'S HEALTH SOUTH AFRICA FEBRUARY 2019 VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED THAI STYLE ABS WORKOUT-BODY WEIGHT WORKOUT https://prim