WEEKLY FIVE FIT TIPS FOR HOME FITNESS- #1

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS- #1

TOMATO-RED VEGETABLES

  • TOMATO IS A BERRY.
  • IT HAS LYCOPENE, ELLAGIC ACID, HESPERIDIN AND QUERCETIN.
  • THESE CHEMICAL COMPOUNDS HELP THE FUNCTIONING OF JOINT TISSUES.
  • EAT TWO OR FEWER TOMATOES DAILY.

GINGER-TRADITIONAL ASPIRIN


  • GINGER IS A ROOT WHICH CONTAINS GINGEROL.
  • GINGEROL ACTS AS A DRUG WHICH REDUCES THE PRE WORKOUT TIREDNESS.
  • GINGER ALSO BLOCKS THE FLOW OF CHEMICAL COMPOUND PROSTAGLANDINS IN THE BODY WHICH CREATE PAIN AFTER THE WORKOUT.
  • PREFER THE GINGER INTAKE IN ANY FORM BEFORE WORKOUT TO GET BEST RESULT.


SPROUTS


  • SPROUTS ARE RICH IN ANTIOXIDANTS WHICH HAVE ANTI DISEASE PROPERTY.
  • THEY ALSO HAVE ENZYMES WHICH ENHANCE METABOLISM AND DIGESTION.
  • THEY ARE GLUTEN FREE WHICH BOOSTS BRAIN FUNCTION AND ITS HEALTH.
  • GLUTEN ARE MORE IN GRAIN FORM BUT LESS IN SPROUT FORM.

 RED MEAT


  • PREFER LESS RED MEAT.
  • IT MAY CAUSE COLON CANCER.
  • COOK RED MEAT WITH SPICES AND HERBS ESPECIALLY WITH TURMERIC WHICH CONTAINS CURCUMIN. 
  • CURCUMIN REDUCES THE POSSIBILITY OF COLON CANCER.


DARK CHOCOLATE WITH NUTS

  • DARK CHOCOLATE AND NUTS ARE BEST PRE WORKOUT FOOD. 
  • THEY ARE RICH IN MAGNESIUM AND POTASSIUM WHICH ARE IMPORTANT FOR MUSCLE RELAXATION.
  • THESE CHEMICALS GIVE RELAXED MOOD AFTER THE HARD WORKOUT.


REFERENCES
PILATES STYLE JANUARY 2013
MEN'S JOURNAL DECEMBER 2017

LINK
http://primalhomefitness.blogspot.com

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Location: Semmandalam, Tamil Nadu, India

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