Primal Home Fitness

FIRE UP YOUR ARMS WITH TWO MOVES-DESCENDING LADDER WORKOUT DIRECTION NO BREAK BETWEEN  WORKOUTS NO BREAK BETWEEN SETS THIS CIRCUIT CONTAINS 5 SETS WITH DECREASING REPETITIONS EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: TWO DAYS IN A WEEK TYPE BODY WEIGHT WORKOUT+DUMBBELL WORKOUT SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-5 KG DUMBBELLS FEMALE-3 KG DUMBBELLS NOTE THIS CIRCUIT CONTAINS TWO MAJOR WORKOUTS SPIDERMAN PUSHUPS AND ZOTTMAN CURL.  THIS CIRCUIT HAS  DESCENDING  LADDER WORKOUT CIRCUIT. PERFORMER LEVEL INTERMEDIATE AND EXPERT -5 SETS SET 1 SPIDERMAN PUSHUPS-5 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-10 REPS SET 2 SPIDERMAN PUSHUPS-4 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-8 REPS SET 3 SPIDERMAN PUSHUPS-3 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-6 REPS SET 4 SPIDERMAN PUSHUPS-2 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-4 REPS SET 5 SPIDERMAN PUSHUPS-1 REPS PER SIDE (ALTERNATIVELY) ZOTTMAN CURLS-2 REPS TARGETS FOREARMS

MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: MEDICINE BALL  ATTEMPT: TWO DAYS IN A WEEK SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-3 KG  FEMALE-3 KG TYPE BODY WEIGHT WORKOUT LIMITATIONS PERSON WITH ELBOW INJURY AND SHOULDER INJURY PERSON WITH HIGH BLOOD PRESSURE NOTE: LESS INTERVAL TIME INCREASES THE INTENSITY OF THE CIRCUIT PERFORMER LEVEL INTERMEDIATE-3 ROUNDS EXPERT-5 ROUNDS WARM-UP JUMPING JACKS-20 REPS MEDICINE BALL PLANK-20 SEC MOVES ONE-ARMED MEDICINE BALL PUSHUPS-5 REPS PER SIDE (ALTERNATIVELY) MEDICINE BALL FORWARD LUNGE-7 REPS PER SIDE (ALTERNATIVELY) MEDICINE BALL CRUNCH-10 REPS MEDICINE BALL SINGLE LEG EXTENSION-8 REPS PER SIDE (ALTERNATIVELY) TARGETS CHEST SHOULDERS LEGS UPPER ABS CORE MOTIVE TOTAL BODY WORKOUT DIFFICULTY MODERATE-HIGH REFERENCE PILATES AND CONDIT

TRIM YOUR OBLIQUES WITH WATER BOTTLE DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: WATER BOTTLE(500 ML) ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT  PER FO RMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS WARM-UP WALKING-500 M      (OR) SKIPPING-50*5 JUMPS NOTE: NO AGE RESTRICTION FOR THIS CIRCUIT.PREFER OR SKIP ANY WORKOUT IN THIS CIRCUIT ACCORDING TO YOUR ELIGIBILITY MOVES ROTATIONAL PLANE WITH WATER BOTTLE -10 REPS PER SIDE (ALTERNATIVELY) WATER BOTTLE SIDE BEND-8 REPS PER SIDE (ALTERNATIVELY) TOE TOUCHES(SIDE ABS)-10 REPS PER SIDE (ALTERNATIVELY) RUSSIAN TWIST WITH WATER BOTTLE -10 REPS PER SIDE (ALTERNATIVELY) TARGETS OBLIQUES CORE MOTIVE TONING OBLIQUES DIFFICULTY EASY-MODERATE REFERENCE MEN'S FITNESS UK NOVEMBER 2018 VIDEO LINK http://primalhomefitness.blogspot.com RELATED

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#7 BUTTON MUSHROOM BUTTON MUSHROOMS ARE EDIBLE FUNGI. THEY ARE RICH IN VITAMIN B5. VITAMIN B5 METABOLISES PROTEIN, CARBOHYDRATES, AND FATS FOR MAKING ENERGY. BUTTON MUSHROOMS ARE GOOD FOOD FOR ACHIEVING WEIGHT LOSS. THEY ARE PROBIOTIC IN NATURE WHICH MEANS PROVIDING NUTRIENTS TO GOOD BACTERIA IN OUR BODY. THESE BACTERIA MANAGE THE GLUCOSE LEVEL IN OUR BODY. BEETROOT BEET ROOTS HAVE A HIGH CONCENTRATION OF NITRATES . NITRATES IMPROVE ENDURANCE AND REDUCE PRESSURE LEVEL IN ADULTS. BEET ROOTS ARE BEST POST WORKOUT FUEL. THEY MAY KEEP YOUR BRAIN HEALTHY. THEY BOOST LONG-DISTANCE FITNESS. QUINOA QUINOA IS A GRAIN. THEY ARE RICH IN ANTIOXIDANTS. THEY ARE ALSO RICH IN PROTEIN. THEY HAVE MONOSATURATED FATTY ACID WHICH IMPROVES HEART HEALTH. THEY ARE HIGH IN CALORIES SO PLEASE CONSUME LESS. WOOD EAR MUSHROOM WOOD EAR MUSHROOM IS A FUNGUS. IT IS ALSO MENTIONED AS PANACEA WH

LOWER BODY LOW IMPACT WORKOUT  DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: MEDICINE BALL OR  DUMBBELL ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT + MEDICINE BALL OR DUMBBELL WORKOUT PER FO RMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES PENGUIN JUMP-10 REPS T PLANK ROTATION-7 REPS PER SIDE (ALTERNATIVELY) MEDICINE BALL SUMO SQUAT-8 REPS BUTTER-FLY SITUP-8 REPS UPS AND DOWNS-6 REPS TARGETS CALF CORE LEGS ABS LOWER ABS MOTIVE LOW CARDIO- FAT LOSS DIFFICULTY EASY REFERENCE AUSTRALIAN MEN'S FITNESS OCTOBER 2019 AUSTRALIAN MEN'S FITNESS APRIL 2020 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST https://primalhomefitness.blogspot.com/2020/02/simple-leg-and-oblique-workout-forward.html SAXON SIDE BEND-OBLIQ

TOTAL BODY  QUICKFIRE WORKOUT-BODY WEIGHT AND DUMBBELL WORKOUT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: BODYWEIGHT WORKOUT+DUMBBELL WORKOUT ATTEMPT: EVERY ALTERNATE DAY SUITS MALE/FEMALE WEIGHT PREFERENCE MALE-5 KG  FEMALE-2 TO 3 KG TYPE BODY WEIGHT AND DUMBBELL WORKOUT PERFORMER LEVEL INTERMEDIATE-3 ROUNDS EXPERT-5 ROUNDS WARM-UP SEAL JACK-20 REPS FOREARM PLANK-20 SEC MOVES PUSH UPS-10 REPS DB BENT OVER ROW-8 REPS DB REVERSE LUNGE-8 REPS (ALTERNATIVELY) DB ROMANIAN DEAD LIFT-8 REPS MOUNTAIN CLIMBER-10 REPS (ALTERNATIVELY) DB SHOULDER PRESS-10 REPS TARGETS CHEST BACK LEGS HAMSTRINGS SHOULDERS CORE MOTIVE TOTAL BODY WORKOUT DIFFICULTY MODERATE-HIGH REFERENCE MEN'S HEALTH USA JANUARY FEBRUARY 2020-JUMP START 2020 WARM-UP VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED QUICK WHOLE BODY FAT B

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#6 EGGS EGGS ARE RICH IN VITAMIN D. THEY HAVE AMINO ACIDS THAT ARE CAPABLE OF BUILDING BODY MUSCLE. THEY ALSO HAVE EYE STRENGTHENING ANTIOXIDANT, ZEAXANTHIN. SO, THEY CAN REDUCE THE CHANCES OF DEVELOPING CATARACT IN THE FUTURE. THEY ALSO REDUCE CORTISOL. ARTICHOKES ARTICHOKES ARE RICH IN MAGNESIUM WHICH ENHANCES THE FUNCTION OF SEROTONIN. SEROTONIN  IS A HORMONE THAT RELAXES CENTRAL NERVOUS SYSTEM. THEY ARE HAVING FOLATE WHICH IMPROVES FERTILITY. THEY ARE RICH IN FIBRE. THEY MAINTAIN THE SLEEP REGULATING HORMONE MELATONIN. WATERCRESS WATERCRESS IS AN AQUATIC SUPERFOOD. IT IS RICH IN VITAMIN K. IT HAS AN ANTIOXIDANT ALPHA LIPOIC ACID. ALPHA LIPOIC ACID CAN RECOVER THE DAMAGED NERVOUS SYSTEM. IT ALSO HAS NITRATE WHICH ENHANCES BLOOD FLOW AND REDUCES BLOOD PRESSURE. PANDAN LEAF PANDAN LEAF IS ALSO CALLED AS VANILLA OF SOUTHEAST ASIAN COOKING. PANDAN PLANT'S ROOTS A