WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#6

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#6

EGGS


  • EGGS ARE RICH IN VITAMIN D.
  • THEY HAVE AMINO ACIDS THAT ARE CAPABLE OF BUILDING BODY MUSCLE.
  • THEY ALSO HAVE EYE STRENGTHENING ANTIOXIDANT, ZEAXANTHIN.
  • SO, THEY CAN REDUCE THE CHANCES OF DEVELOPING CATARACT IN THE FUTURE.
  • THEY ALSO REDUCE CORTISOL.

 ARTICHOKES

  • ARTICHOKES ARE RICH IN MAGNESIUM WHICH ENHANCES THE FUNCTION OF SEROTONIN.
  • SEROTONIN IS A HORMONE THAT RELAXES CENTRAL NERVOUS SYSTEM.
  • THEY ARE HAVING FOLATE WHICH IMPROVES FERTILITY.
  • THEY ARE RICH IN FIBRE.
  • THEY MAINTAIN THE SLEEP REGULATING HORMONE MELATONIN.

 WATERCRESS

  • WATERCRESS IS AN AQUATIC SUPERFOOD.
  • IT IS RICH IN VITAMIN K.
  • IT HAS AN ANTIOXIDANT ALPHA LIPOIC ACID.
  • ALPHA LIPOIC ACID CAN RECOVER THE DAMAGED NERVOUS SYSTEM.
  • IT ALSO HAS NITRATE WHICH ENHANCES BLOOD FLOW AND REDUCES BLOOD PRESSURE.

 PANDAN LEAF

  • PANDAN LEAF IS ALSO CALLED AS VANILLA OF SOUTHEAST ASIAN COOKING.
  • PANDAN PLANT'S ROOTS AND LEAVES HAVE ANTIMITOTIC AND ANTIPROLIFERATIVE EFFECT.
  • SO, THEY ARE USED FOR CANCER THERAPY.
  • PANDAN LEAVES ARE USED FOR THE TREATMENT OF DANDRUFF.
  • THEY ARE ALSO REGULATE BLOOD PRESSURE.
BANANA

  • BANANA IS THE EXCELLENT SOURCE OF FRUCTOOLIGOSACCHARIDES.
  • FRUCTOOLIGOSACCHARIDES ARE THE SOLUBLE FIBRE, HELPS IN PROPER DIGESTION.
  • BANANA ALSO CONTAINS VITAMIN B6 AND POTASSIUM
  • POTASSIUM MAINTAINS FLUID LEVEL IN OUR BODY.
  • VITAMIN B6 REDUCES DEPRESSION.
  • IT ALSO REGULATES BLOOD SUGAR LEVEL.
REFERENCE
MEN'S HEALTH SINGAPORE FEBRUARY 2019
MEN'S HEALTH UK FEBRUARY 2015
HEALTHY FOR MEN-MARCH/APRIL 2020
HEALTHY FOOD GUIDE MARCH 2020

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html
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Location: Semmandalam, Tamil Nadu, India

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