WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#7

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#7

BUTTON MUSHROOM


  • BUTTON MUSHROOMS ARE EDIBLE FUNGI.
  • THEY ARE RICH IN VITAMIN B5.
  • VITAMIN B5 METABOLISES PROTEIN, CARBOHYDRATES, AND FATS FOR MAKING ENERGY.
  • BUTTON MUSHROOMS ARE GOOD FOOD FOR ACHIEVING WEIGHT LOSS.
  • THEY ARE PROBIOTIC IN NATURE WHICH MEANS PROVIDING NUTRIENTS TO GOOD BACTERIA IN OUR BODY.
  • THESE BACTERIA MANAGE THE GLUCOSE LEVEL IN OUR BODY.
BEETROOT

  • BEET ROOTS HAVE A HIGH CONCENTRATION OF NITRATES.
  • NITRATES IMPROVE ENDURANCE AND REDUCE PRESSURE LEVEL IN ADULTS.
  • BEET ROOTS ARE BEST POST WORKOUT FUEL.
  • THEY MAY KEEP YOUR BRAIN HEALTHY.
  • THEY BOOST LONG-DISTANCE FITNESS.

 QUINOA

  • QUINOA IS A GRAIN.
  • THEY ARE RICH IN ANTIOXIDANTS.
  • THEY ARE ALSO RICH IN PROTEIN.
  • THEY HAVE MONOSATURATED FATTY ACID WHICH IMPROVES HEART HEALTH.
  • THEY ARE HIGH IN CALORIES SO PLEASE CONSUME LESS.
WOOD EAR MUSHROOM


  • WOOD EAR MUSHROOM IS A FUNGUS.
  • IT IS ALSO MENTIONED AS PANACEA WHICH MEANS ALL HEALING.
  • MOST IMPORTANTLY IT IS USED TO TREAT TUMOURS.
  • WOOD EAR MUSHROOMS ALSO HAVE POLYSACCHARIDES.
  • POLYSACCHARIDES PROTECT OXIDATIVE DAMAGE.

 SAMPHIRE


  • SAMPHIRE IS A SEA VEGETABLE.
  • SAMPHIRES ARE RICH IN MAGNESIUM AND POTASSIUM.
  • THEY ALSO HAVE VITAMIN B.
  • THEY ARE RICH IN CHEMICAL COMPOUND CALLED FUCOIDANS.
  • FUCOIDANS HAVE ANTIINFLAMMATORY CHARACTER.

REFERENCE
MEN'S HEALTH USA DECEMBER 2018
MEN'S HEALTH UK JANUARY 2020
MEN'S FITNESS UK DECEMBER 2018
MEN'S FITNESS SOUTH AFRICA JANUARY 2020

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html


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Location: Semmandalam, Tamil Nadu, India

Comments

  1. Membroz13 February 2022 at 00:03

    Thanks for sharing this important information with local and international communities. Our gym management software is designed to manage the gym, yoga studio, fitness center, etc. Membroz gym management software lets you manage gym members, attendance, set gym schedule, check team performance, set diet for members, automate billing, and payment.

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